- Rep Power
Diet: Slim & Save
Start Date: 26th Feb 2014
Start Weight: 15st3lb
Goal Weight: 9st0lb
Goal BMI: 23
What drinks contain no cirtic acid?
I've previously done the lighter life and slim and save diet but it's been a while!
I'm starting back today on the slim and save diet so hope I can maintain it this time
I'm just wondering what drinks you guys drink while on the diet? I love my flavoured waters and fruity teas but know I'm not allowed these or it'll kick me out of ketosis. Apart from green tea, pepermint tea and coke zero (which I don't really like) I don't know what else to drink. Would love to be able to drink flavoured water but can't find any without citric acid.
Any help would be appreciated!!!!
nettle tea, roibos tea (caffeine free too) there's a ribena plus blackcurrant flavour thats ok (I checked with S&S) I like it with fizzy water. I think theres a strawberry fizzy water somewhere thats ok and some supermarket coke zero types -asda do one with no aspartame and crap in, you might like unless you generally dont like any cola.
- Rep Power
Start Date: 15 June 2012
Start Weight: 19st10lb
Current Weight: 19st10lb
Goal Weight: 12st1lb
Start BMI: 40.8
Current BMI: 40.8
Goal BMI: 25
Weight to Lose: 7st9lb
% Lost 0%
You can also have dr pepper zero. Always feels like a treat for me
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