Results 1 to 2 of 2

Thread: Exercise stories please?

  1. #1
    Likes to post
    half century

    Join Date
    1st August, 2011
    Rep Power
    Diet: dunno
    Height: 5ft3in
    Start Weight: 14st7lb
    Goal Weight: 9st12lb

    BMI Information:
    Goal BMI: 24.4

    Thumbs up Exercise stories please?

    Hi, Im a seasoned VLCDer and S&Ser and ive been away eating food and exercising plenty, I am on my feet for 10 hours a day at work, cycle or walk to and from work, go for runs and swims on my days off, do circuit training, dance, spinning total of 3 sometimes 4 sessions a week.
    But I eat too much, enough to not lose any weight at all!

    So, I spoke to S&S about doing the diet and what exercise they would advise for/against, and they said I shouldn't do circuit training but swimming, jogging, cycling and dance are ok and advised to only eat one more pack a day if needed.

    I know about the dangers of exercise on these diets, but S&S themselves said some is ok as I'm already doing so much, not planning to suddenly start.

    I'd love to hear what exercise you do even if its just a small thing.

  2. #2
    VLR is offline
    Regular Member
    half century

    Join Date
    24th April, 2008
    Rep Power
    Height: 5ft6.5in
    Start Weight: 16st7lb
    Current Weight: 10st0lb
    Goal Weight: 9st0lb

    BMI Information:
    Start BMI: 36.7
    Current BMI: 22.3
    Goal BMI: 20

    Total Weight Loss: 6st7lb
    Weight to Lose: 1st0lb
    % Lost 39.39%
    I do Callanetics 3 times a week, 30 day shred 3 times a week and free weights 3 times a week. Even though I guess 30DS is technically circuit training, cos it's only 20 minutes I assume it's not too bad (I try to keep it low on strenuous cardio). Sometimes I just add some additional protein in or an extra meal, I just sort of go by how I'm feeling.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.