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Thread: Exercise stories please?

  1. #1
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    meoww's Avatar
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    Thumbs up Exercise stories please?

    Hi, Im a seasoned VLCDer and S&Ser and ive been away eating food and exercising plenty, I am on my feet for 10 hours a day at work, cycle or walk to and from work, go for runs and swims on my days off, do circuit training, dance, spinning total of 3 sometimes 4 sessions a week.
    But I eat too much, enough to not lose any weight at all!

    So, I spoke to S&S about doing the diet and what exercise they would advise for/against, and they said I shouldn't do circuit training but swimming, jogging, cycling and dance are ok and advised to only eat one more pack a day if needed.

    I know about the dangers of exercise on these diets, but S&S themselves said some is ok as I'm already doing so much, not planning to suddenly start.

    I'd love to hear what exercise you do even if its just a small thing.



    Mini Goals:

    Lose 1st on slimfast
    Run 10k
    Cycle 20 miles

  2. #2
    VLR
    VLR is offline
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    Height: 5ft6.5in
    Start Weight: 16st7lb
    Current Weight: 10st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 22.3
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st0lb
    % Lost 39.39%
    I do Callanetics 3 times a week, 30 day shred 3 times a week and free weights 3 times a week. Even though I guess 30DS is technically circuit training, cos it's only 20 minutes I assume it's not too bad (I try to keep it low on strenuous cardio). Sometimes I just add some additional protein in or an extra meal, I just sort of go by how I'm feeling.





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