Exante to slim and save
So after looking on this forum I thought I'd check out the website. Once I finish exante I am Sooo Tempted to swap over to slim and save. Would I be able to have 3 packs a day without the additional meal? I know I wouldn't get all my RDAs but I wouldn't get them on a normal day without being on a meal replacement anyway. Is there anyone who just does the 3 packs and does it affect weigh loss? I also read about the extra carbs in these products compared to exante. Would that kick me out of ketosis? Any help muchly appreciated.
No. You either have 3 packs plus a meal or alternatively you can just have 4 packs :)
S&S is a kerogenic diet just like Exante so yes you'll be in ketosis
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