Hi new here,need some advice and help,on day 3
Hi I'm starting again and need some help and advice
I did Slim and Save a few years ago for a week,along with my ex partner,he got into ketosis really quickly.
I was on it for a week and it never kicked in for me.
Does it sometimes take longer for some people?
Im about to start day 3 of 100%, I think maybe I'm-not as hungry as I was on day one. Been having a shake for breakfast, a meal for lunch and dinner IYSWIM. then another shake at night.
Trying to keep away from the bars until ketosis has kicked in, I'm drinking my 3 litres of water each day,easily.
I do have one cup of tea in the morning with skimmed milk and 2 hermasetas (sp?), could that be slowly me down getting into ketosis. I have a cup or 2 or peppermint tea in the afternoon,but only a small one with one hermaseta in.
will exercise help,I've googled and been getting conflicting reports, I want to do the 30 day shred as it help me lose weight last year,can I do it with slim and save.
Im getting near to the end of my weeks supply,I just don't know if I can justify buying another weekly supply,if I'm not going to get into ketosis
Also would taking raspberry ketone pills things help?
sorry for the essay,thanks for reading x