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  • 3 Post By NewDawn

Thread: stuck and feeling despondant

  1. #1
    this is My time to shine!
    sukie sue's Avatar
    Join Date
    24th November, 2006
    Location
    cumbria
    Posts
    2,248
    Rep Power
    69
    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%

    stuck and feeling despondant

    hey all , im on week 11 and ive been sticking with the plan yet the last 2 weeks ive only lost 3.4lb overall . feel so crap about it, but more than anything ive no idea why ive got stuck like this anyone got any idea why this might have happened or what I might try to kick start my body into fat burning again ? any thoughts appreciated x
    sue


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx

  2. #2
    Really Really likes to post!
    half century
    Sammy33's Avatar
    Join Date
    29th August, 2013
    Posts
    1,973
    Rep Power
    31
    Diet: Slim and Save
    Height: 5ft4in
    Start Date: 1/9/2013
    Start Weight: 13st7lb
    Current Weight: 9st10lb
    Goal Weight: 9st3lb
    Goal Date: 1-3-2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 0st7lb
    % Lost 28.04%
    Hi hun, I'm on my phone so can't see your stats but was wondering how close you are to goal/healthy bmi as our bodies do slow down to a snail pace when there's less to lose.
    But as we know with this diet it can be anything - stress, hormones, not enough water ...
    Sometimes adding in a little food and going slightly over on the calories can give our bodies a much needed kick up the ...!
    Stick with it though as once your body realises that you will win this battle then it'll start giving up the fat again!
    Xx
    sukie sue likes this.






    Start Weight:
    13st, 7lbs - 1st September
    Current Weight:
    9st, 10lbs

    Target Weight:
    Approx 9st / 9st, 3lbs to allow a gain for maintenance

    Aims:
    * Stay below 10st
    * Keep up exercise/toning
    * Maintain Maintain Maintain!


  3. #3
    this is My time to shine!
    sukie sue's Avatar
    Join Date
    24th November, 2006
    Location
    cumbria
    Posts
    2,248
    Rep Power
    69
    Diet: lighter life /slim and save
    Height: 5ft5in
    Start Date: 01102010
    Start Weight: 16st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st3lb
    % Lost 20.54%
    Hi Sammy . I'm still almost 3 stone from goal so it's not that . Trying a higher cal day today see what occurs

    Sent from my GT-N7100 using MiniMins.com mobile app


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

    week 1 -9lb
    week 2 sts
    week 3 -6.2lb (15.2)
    week 4
    week 5
    week 6
    week 7
    week 8

    This year time will pass anyway so I might as well make it useful xx

  4. #4
    Bring on the trumpets
    NewDawn's Avatar
    Join Date
    7th February, 2009
    Location
    In the land that time forgot
    Posts
    536
    Rep Power
    21
    Height: 5ft7in
    Start Date: 09/03/2014
    Start Weight: 15st10lb
    Current Weight: 14st6lb
    Goal Weight: 11st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 31.6
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 3st6lb
    % Lost 8.18%
    Why don't you do your 'week 13' early........it might kickstart things
    Week one - 8lbs
    Week two - 5lbs
    Week three - 3lb
    Week Four - 2lb









    We can do anything we want to do if we stick to it long enough.
    Helen Keller





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