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Thread: Newbie

  1. #1
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    Newbie

    Hi, I'm new and will be starting on Monday....I plan to have chicken and salad for dinner, so I thought I would post the carb content of olives and things. Can I have onions?



    Vegetable Serving Size/ Prep Net Carbs
    Artichoke 1/2 medium 3.5
    Asparagus 6 spears 2.4
    Artichoke hearts 1 canned 1.0
    Avocados whole (raw) 1.8
    Bamboo shoots cup 1.2
    Broccoli cup 1.7
    Broccoli raw cup 0.8
    Broccoli rabe cup 2.0
    Broccoflower cup 2.3
    Brussels sprouts cup 1.8
    Cabbage cup (raw) 1.6
    Cauliflower cup (raw) 1.4
    Swiss chard cup 1.8
    Collard greens cup boiled 2.0
    Eggplant cup 2.0
    Green String Beans 1 cup 4.1
    Hearts of palm 1 heart 0.7
    Kale cup 2.4
    Kohlrabi cup 2.3
    Leeks cup 3.4
    Okra cup 2.4
    Olives green 5 0.1
    Olives black 5 0.7
    Onion cup 4.3
    Pumpkin cup 2.4
    Rhubarb cup (unsweetened) 1.7
    Sauerkraut cup (drained) 1.2
    Snow peas and snap peas in pod cup with pods 3.4
    Spaghetti squash cup boiled 2.0
    Spinach cup 2.2
    Summer squash cup 2.6
    Tomato cup 4.3
    Turnips cup 3.3
    Water chestnuts cup (canned) 3.5
    Zucchini cup 1.5

  2. #2
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    I think half a onion is about 4 net carbs. I love olives and red onion, so was maybe thinking a Greek salad with a little feta cheese

  3. #3
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    Theres loads on that list you can't have on S&S

    Youd be best checking the list on their website before you start eating the wrong things

  4. #4
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    Quote Originally Posted by Starlight View Post
    Theres loads on that list you can't have on S&S

    Youd be best checking the list on their website before you start eating the wrong things
    Thanks. I tried but their page just says "error. I think best to stick to cauliflower, Broccoli, mushrooms and salad.

    need to get scales somewhere tomorrow so I can weigh the right amount xx

  5. #5
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    You can have

    Asparagus
    Bamboo shoots
    Broccoli
    Cauliflower
    Celery
    Courgettes
    Cucumber
    Fennel
    Green peppers
    Leeks
    Lettuce
    Mushrooms
    Olives
    Rocket salad
    Shallots
    Spinach
    Spring onions
    Swede
    Turnip
    Water cress
    White cabbage

  6. #6
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    Cheers Starlight. I like all of these veggies, so it's good to have a guide as to what I can have





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