Newbie

Hi, I'm new and will be starting on Monday....I plan to have chicken and salad for dinner, so I thought I would post the carb content of olives and things. Can I have onions?



Vegetable Serving Size/ Prep Net Carbs
Artichoke 1/2 medium 3.5
Asparagus 6 spears 2.4
Artichoke hearts 1 canned 1.0
Avocados ½ whole (raw) 1.8
Bamboo shoots ½ cup 1.2
Broccoli ½ cup 1.7
Broccoli raw ½ cup 0.8
Broccoli rabe ½ cup 2.0
Broccoflower ½ cup 2.3
Brussels sprouts ¼ cup 1.8
Cabbage ½ cup (raw) 1.6
Cauliflower ½ cup (raw) 1.4
Swiss chard ½ cup 1.8
Collard greens ½ cup boiled 2.0
Eggplant ½ cup 2.0
Green String Beans 1 cup 4.1
Hearts of palm 1 heart 0.7
Kale ½ cup 2.4
Kohlrabi ¼ cup 2.3
Leeks ½ cup 3.4
Okra ½ cup 2.4
Olives green 5 0.1
Olives black 5 0.7
Onion ¼ cup 4.3
Pumpkin ¼ cup 2.4
Rhubarb ½ cup (unsweetened) 1.7
Sauerkraut ½ cup (drained) 1.2
Snow peas and snap peas in pod ½ cup with pods 3.4
Spaghetti squash ¼ cup boiled 2.0
Spinach ½ cup 2.2
Summer squash ½ cup 2.6
Tomato ¼ cup 4.3
Turnips ½ cup 3.3
Water chestnuts ¼ cup (canned) 3.5
Zucchini ½ cup 1.5

I think half a onion is about 4 net carbs. I love olives and red onion, so was maybe thinking a Greek salad with a little feta cheese

Theres loads on that list you can't have on S&S

Youd be best checking the list on their website before you start eating the wrong things

Starlight said:

Theres loads on that list you can't have on S&S

Youd be best checking the list on their website before you start eating the wrong things

Click to expand...

Thanks. I tried but their page just says "error. I think best to stick to cauliflower, Broccoli, mushrooms and salad.

need to get scales somewhere tomorrow so I can weigh the right amount xx

You can have

Asparagus
Bamboo shoots
Broccoli
Cauliflower
Celery
Courgettes
Cucumber
Fennel
Green peppers
Leeks
Lettuce
Mushrooms
Olives
Rocket salad
Shallots
Spinach
Spring onions
Swede
Turnip
Water cress
White cabbage

Cheers Starlight. I like all of these veggies, so it's good to have a guide as to what I can have