What do you eat and when?

[sammyzip50]

Hi All,

I am thinking of during the week having: B: Shake L: Bar D: Meal S: Shake (I will be out at lunch times and don't have the means to make up or heat anything).

For weekends I can have: B: Shake L: Meal D: Meal S: Bar

What do you all do?

Thanks!

 

[cheekychick81]

I tend to have a shake in the morning, porridge or oatmeal around mid day, a bar at 3ish with a can of coke zero then either another shake or a low carb meal in the evening.

At the weekend I usually have my porridge in the morning and a shake at lunch...

Good luck

 

[Ellem]

Usually:
Breakfast (between 8am and 9.30am): Shake or protein + pint of water
Mid morning (11ish): Coffee with some milk allowance.
Lunch (between 12.30 and 2pm): Shake + Coke Zero + half pint water
Mid afternoon (3pmish): Coffee with some milk allowance
Early Evening (around 5.30 or 6pm): Vegetables or a pint of Ribena Plus or both
Dinner (around 7.30/8pm): Meal pack or protein or sometimes veg and meal mixed together if I wasn't hungry around 5.30ish + pint of water

Snacks:
Bar either eaten all in one go whenever I feel like it or little bits throughout the afternoon/evening.
Sugarfree jelly - after dinner
Leaf teas whenever I feel like it

 

[UmmZakaria]

I have a shake between 7.30 and 8.30 for breakfast. I then have a soup at lunchtime and a bar for my afternoon snack usually between 3 & 4 with a black coffee. I try to sit down and eat with the family so will usually have a meal pack around 6ish. I try to drink water throughout the day and I'll have a Coke Zero if I'm flagging.

 

[Clinquant]

I used to have most days

10 Porridge
2 Soup or meal or shake
5 Bar
8 Meal

Sometimes at the weekend I'd make a pancake for breakfast but otherwise the same.