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Thread: Counting carbs?

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    Counting carbs?

    Good morning!

    I've noticed that some foods people are eating are not so limiting compared to CD.

    Are you eating what you want but counting carbs and ensuring you stay in ketosis?

    Thanks.
    Sammy

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    Quote Originally Posted by sammyzip50 View Post
    Good morning! I've noticed that some foods people are eating are not so limiting compared to CD. Are you eating what you want but counting carbs and ensuring you stay in ketosis? Thanks.
    There is a list on S&s web site.. You can have 200g veg and 100g protein... Wider choice if you do lifestyle
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    On the slim and save website there is a meal planner where you enter everything you've eaten and it let's you know that you're within calories and still in the ketosis safe zone.

    Sent from my GT-I9505 using MiniMins.com mobile app
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