Counting carbs?

Good morning!

I've noticed that some foods people are eating are not so limiting compared to CD.

Are you eating what you want but counting carbs and ensuring you stay in ketosis?

Thanks.

sammyzip50 said:

Good morning! I've noticed that some foods people are eating are not so limiting compared to CD. Are you eating what you want but counting carbs and ensuring you stay in ketosis? Thanks.

Click to expand...

There is a list on S&s web site.. You can have 200g veg and 100g protein... Wider choice if you do lifestyle

On the slim and save website there is a meal planner where you enter everything you've eaten and it let's you know that you're within calories and still in the ketosis safe zone.

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