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Thread: Newbie here

  1. #1
    MiniMins Addict
    Debs1972's Avatar
    Join Date
    11th July, 2011
    Location
    Birmingham
    Posts
    226
    Rep Power
    6
    Diet: none - just reduced calorie intake to 1400/ Hypnoband
    Height: 5ft6in
    Start Date: May 27th 2011
    Start Weight: 14st4lb
    Current Weight: 13st2lb
    Goal Weight: 11st4lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.7
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st12lb
    % Lost 8%

    Newbie here

    Hi all
    New to SaS. To be honest, only heard about it yesterday and plan to buy then variety pack today. I bought the exante intermittent fasting pack recently but since hearing about SaS and seeing the variety I thought I'd give it a go

    Planning on doing 2 shakes a day & a meal to start with, does this method work?

    Also I noticed a lot of talk re ketosis? What is this? How do you know when you are in it?
    Debs

    Sent from my iPhone using MiniMins

  2. #2
    Likes to post

    Join Date
    13th October, 2012
    Posts
    261
    Rep Power
    29
    Height: 5ft8in
    Start Date: 6th July 2014
    Start Weight: 15st8.5lb
    Current Weight: 14st5.5lb
    Goal Weight: 11st10lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 30.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 2st9.5lb
    % Lost 7.78%
    Welcome is rather quiet here but there are 2 options. Either 3 packs a day and a protein meal with veg allowance or just 4 packs a day with veg allowance.

    GOAL 1 - get into the 14st section - Hooray did it in my first week
    GOAL 2 - get into the overweight BMI section
    GOAL 3 - get into the 13st section

    Week 1 - 9.5lb loss
    Week 2 - 4.5lb loss (1 stone in 2 weeks)
    Week 3 - 3.0lb loss

  3. #3
    MiniMins Addict
    Debs1972's Avatar
    Join Date
    11th July, 2011
    Location
    Birmingham
    Posts
    226
    Rep Power
    6
    Diet: none - just reduced calorie intake to 1400/ Hypnoband
    Height: 5ft6in
    Start Date: May 27th 2011
    Start Weight: 14st4lb
    Current Weight: 13st2lb
    Goal Weight: 11st4lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.7
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st12lb
    % Lost 8%
    Thanks Skinny Girl





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