Day 3 and i suck
CHEATER!! That's what I want to shout at myself :( I am on 3rd day and I just had a couple of biscuits :( I literally want to eat my entire house....am so upset with myself. Was suffering really badly getting into ketosis and couldn't handle the headache and flu like feelings anymore :(
I suck at this lol
Don't beat yourself up!
Get back on the horse and keep going sweetie ;) xx
Don't beat yourself up, wipe the slate clean and carry on, you can do this. If you can drink more water it will really help getting into ketosis, I have about 3 litres a day.
What plan you on love, I'm going to start 4 meals packs a day was doing 3 meals packs and a homemade dinner but was going over on veg and protein and after 3 weeks don't think I went into ketosis, well the sticks say I'm not so start 4 meal packs today with 150ml s milk. I Wasn't drinking enough water either. Good luck x
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