S&S and Holiday Plan
I am going away end of August for three weeks. There is about 16 weeks until then. I will do S&S for the 12 weeks only before then.
What do you think is best to do?
1. Do the 12 weeks on S&S first then low carb for a month before the holiday?
2. Do calorie controlled diet and lose a bit then the 12 weeks on S&S before the holiday?
Thanks and have a good weekend!
I would do option 1, so lose a chunk of weight in 12 weeks, then try and maintain/slower loss for 4 weeks before the holiday?
How are you doing so far? Is day 7 for me but we are away so I can't weigh in tomorrow grrr and I am a serial daily scale addict!
Thanks Skinny girl! Good luck for the weigh in tomorrow. I'm ok. I replied privately to your last message.
I would def lose a big chunk now you will be determined then to stay focused, as you won't want to undo all your hard work.
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