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Thread: Advice please

  1. #1
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    Diet: VLCD
    Height: 5ft5in
    Start Date: 13th April 2014
    Start Weight: 13st0lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: July


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st4lb
    % Lost 5.49%

    Advice please

    Going to start 4 products from today with 150ml skimmed milk. Been going over on protein and salad with lifestyle and don't think I even went into ketosis, was on that for nearly three weeks but always hungry, cold and tried. How long does ketosis take on simplicity plan. Thanks really struggling and fed up.

  2. #2
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    Sas101's Avatar
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    10th November, 2010
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    Diet: Weight watchers
    Start Date: 24.09.10
    Start Weight: 15st1lb
    Current Weight: 13st8lb
    Goal Weight: 9st0lb
    Goal Date: Before baby no 2


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st8lb
    % Lost 9.95%
    Hiya I think ketosis takes at least 4-5 days, did u lose any weight in the 3 weeks? For me I feel I would lose more weight on just simplicity rather then lifestyle but I havnt tried any as yet only did Cambridge diet and that was just shakes and I lose 5 stones

  3. #3
    Regular Member

    Join Date
    13th April, 2014
    Location
    Worcestershire
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    Diet: VLCD
    Height: 5ft5in
    Start Date: 13th April 2014
    Start Weight: 13st0lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: July


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st4lb
    % Lost 5.49%
    Thanks yes have lose 14lb so weight is coming off, but I shouldn't feel hungry like this. So back to basics. 5 st that's amazing. I need to lose 3 stone.

  4. #4
    Yummy Mummy in the making
    KBQueen's Avatar
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    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 35.9
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st9lb
    % Lost 10.24%
    Ketosis takes 4 or 5 days, you will know when you're in ketosis because the hunger pangs will fade and you might have a funny taste in your mouth x


    Start weight - 14st 9lbs
    Current weight - 13st 2lb
    Goal weight - 9st 7lbs

    Goal 1 - get into the 12 stone bracket
    Goal 2 - lose 7lbs
    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  5. #5
    Regular Member

    Join Date
    13th April, 2014
    Location
    Worcestershire
    Posts
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    Diet: VLCD
    Height: 5ft5in
    Start Date: 13th April 2014
    Start Weight: 13st0lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: July


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st4lb
    % Lost 5.49%
    Yes hubby says breath strinks as really on my third week but still hungry, I have stopped glass coke zero I was having as some say sweeteners make you hungry so just water, tea and coffee. My big order comes tomorrow, so will be having 2 shakes, 1 bar and 1 meal prob with salad or veg in it, measured amounts this time. My 150ml of milk and water which I'm struggling with so ordered cordial as well. So I am using the optional extras I think I will struggle else and not struggling at moment. So hopefully ketosis will happen next week and I will have some energy as well. How you going today, what have you had so far?

  6. #6
    Yummy Mummy in the making
    KBQueen's Avatar
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    Posts
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    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 35.9
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st9lb
    % Lost 10.24%
    I've had 2 of my packs so far, a hot caramel shake this morning and a cold choc one not long ago. Going to have spag bol for dinner then a hot choc shake later. I might mix it up through the week and have a meal in place of one pack every other day so I don't get fed up but will see how it goes x


    Start weight - 14st 9lbs
    Current weight - 13st 2lb
    Goal weight - 9st 7lbs

    Goal 1 - get into the 12 stone bracket
    Goal 2 - lose 7lbs
    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  7. #7
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,407
    Rep Power
    93
    Diet: Calorie counting & exercise
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 35.9
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st9lb
    % Lost 10.24%
    Oh and I ran out of bars last time I did this so put an order in a couple of days ago which is coming tomorrow. I find it easier with a bar a day x


    Start weight - 14st 9lbs
    Current weight - 13st 2lb
    Goal weight - 9st 7lbs

    Goal 1 - get into the 12 stone bracket
    Goal 2 - lose 7lbs
    Goal 3 - Lose a stone
    Goal 4 - Get into 11 stone bracket


















  8. #8
    Regular Member

    Join Date
    13th April, 2014
    Location
    Worcestershire
    Posts
    37
    Rep Power
    0
    Diet: VLCD
    Height: 5ft5in
    Start Date: 13th April 2014
    Start Weight: 13st0lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: July


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st4lb
    % Lost 5.49%
    Can't wait for my order tomorrow I am enjoying the meals as I add salad or veg to it and it makes a nice dinner. I spoon chilli on gem lettuce leaves a bit like yuk sung it was very feeling. Pasta I roasted courgette and green peppers and added. That would be nice with spaghetti Bol as well.
    Be lovely to have some chocolate bars tomorrow.





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