Day 1 for this newbie

And I'm struggling already!! Previously on slimming world to lose weight for fertility reasons and as per usual I went off the rails and now only have 10 days to lose as much as possible before a hospital appt.

I've had a dodgy belly today so everything I've had, has come back out (too much info!!) I've had 3 shakes, plus 100g of protein (2 medium eggs), think I'm going to have to go to bed shortly to stop thinking about food.

Never struggled on day 1 before... God give me strength please!!

Advice welcomed x

I'm on day 1 too (not first time though) it is hard, bad news, It might get harder until day 2-5 but somewhere soon, it will get easier you just need to push through!
Drink loads of water cold or hot, tea, herbal tea, bit of coffee if you like, have a long bath, spread out packs and sleep as much as possible!

But maybe if you're not well there isnt much to help, just get lots of rest

Hey meoww! Have u been on here for a while? I recognise the name from when I've done VLCD's before !!
Day 2 today and I have a headache already!
Ahh the things we do to lose weight !!
X

helloo yes I've been around before, just come back to SnS after a couple of years. thought I recognised your name too!
aww I'm feeling a bit better today than yesterday but had a couple of strong coffees which I think have perked me up. time is moving rather slowly though...