SS - carbs in the meals

Hi everyone,

So today is day 7 on ss and finding it good so far just curious, I use the ss meal planner and myfitnesspal to track the calories/carbs etc, I had my first mint chocolate shake today and was shocked at how little carbs was in it! On average the shakes, bars and meals ive been having are in the double digits in carbs, but the mint was only 6.3!! amazing.

Does anyone know if there is somewhere where they have a breakdown of all the carbs from low to high or somthing similar to that effect? Im just thinking for those days if you have a event or something that might take you over in carbs having a mint shake of similar will be the best option to help not kick you out of ketosis. Or even for those who may have had a blimp and need to quickly get into ketosis again this could be the best/quickest way?

Have you tried the meal tracker on sns website? I can input what I've had and it tells u the carb / ketosis details. There's also a list of the nutritional values for each item on the website. I discovered the mint one was a lot lower last night... But I do find it slightly watery compared to the choc shake.
X

I have tried the minty shake and its just not for me im afraid. Its the lowest in carbs out of all of them, your right. Why is it tht I prefer the higher one's, that would be me wouldn't it! HAHA x

girlsbig98 said:

I have tried the minty shake and its just not for me im afraid. Its the lowest in carbs out of all of them, your right. Why is it tht I prefer the higher one's, that would be me wouldn't it! HAHA x

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I dont mind it atm so glad I have a low carb option. Just had a strawberry for the first time YUM!!! really annoyed I got my two week delivery today and only order one defo will stock up on y next batch!

x_kerry_x said:

Have you tried the meal tracker on sns website? I can input what I've had and it tells u the carb / ketosis details. There's also a list of the nutritional values for each item on the website. I discovered the mint one was a lot lower last night... But I do find it slightly watery compared to the choc shake.
X

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Thats how i discovered it kerry but was wondering if there was a actual list comparing them all from high - low carbs. Maybe one evening when Im bored enough Ill compile one