Just had a little can of lemonade, the tiny 150mls. It wasn't diet but it is only 27 cals and I havnt had a third snack today so surley it's ok!!!
Another really good day!
Loving this diet, I enjoy the shakes, realy appreciating the food that I am eating and I'm feeling great!
B - Shake - Cafe Latte and chocolate mixed together
S - Apple
L - Shake
S - Banana
D - Sweet chilly pawns, new potatoes, broccoli and califlower
Done my 40 mins at the gym also.
Little nervous about tomorrow, it's my first day back at work since starting the diet, hope I'll manage with the energy levels!!! I've got 4 12hour shifts in a row tomorrow, Friday and then Saturday and Sunday night...... How I'm going to manage a night shift I've no idea!!!
Hope alls well
I work for the ambulance service, so constantly sat around on station where there's always food laying around!!! Gggrrrr!
Gona have my shake in the morning, and have my main meal at work during the day (as well as my snacks of cause) and then put a meal bar in my bag just incase I finish work late!
Last edited by Lotty Big Botty : 24th June, 2010 at 04:41 AM
Work was absolutly fine today :-) I've managed to resist all the cakes the old-deers try and offer you! I've managed the sweets on station, and I've even resisted the sugary coffee's I tend to consume at the hospital to get me through the day!!! It was actually nice having the distraction rather than sitting round the house all day!!
B - Cafe latte shake
S - Banana
S - Muller light yogart (it was a long morning!)
L - Spinach and recotta tortilloni with salad (about 400 cals)
S - Apple
D - Chocolate meal bar
I couldn't believe how nice the ultra slim chocolate meal bar was...... Yum!
I honestly think I'm eating more during the day on this diet than I did before, it's crazy!!!!
You're ding fab by the looks of things!! I'm glad youve slipped into the routine so easily!!
Here's to a big loss!!
Ahhhh I'm doing the medical cover for the whole of Birmingham airport this afternoon, I'm so nervous! I'm sat here in the medical center on me own, with a packet of bourbons that have been left here... I must not eat them! I've already had 3 coffees to calm my nerves (probably makes it worse but oh well!)
Doesn't help I've left my healthy afternoon snack in the car..... Gggrrrr.... School boy error!
Well yesterday I only had one of the bourbons, but I didn't have all my snacks, so not feeling too bad about it!
B - Shake
S - Muller light
L - Spinach and recotta tortellini with salad
S - Bourbon biscuit
D - Choccy meal bar
And several coffees through out the afternoon!
Not sure what I'm doing about today with food. I'm working all night tonight, so I'll be up for most of the day and night! Going out for lunch this afternoon with the boy and his mates, so I'll keep it light and have that as my main meal! But because of the amount of time I'm going to be up and awake I don't know whether to have an extra shake or not (in the middle of the night on my break)?
hi, i would say go for the extra shake if it stops you from picking on other food. you will also need some fuel to last the shift and your body will go in to starvation mode if you dont eat anything so your metab will lower itself.
yer im really looking forward to monday.... had a sneaky peak at the scales the other day and was pleased, so monday will be good (hopefully if i dont mess things up while im on nights!!)
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