Thread: RugbyKirstys Road to Target

So this is what ive had today, although my snacks are less calories added up then the meal bar or shakes. Ive run out of milk and only have one meal bar left.

Brekkie- WW cookies (84 cals) and WW Yoghurt (53 cals)

Lunch- 2 WW Wraps with salad and Tom Sauce (218 cals)

Snack- Quavers

Dinner- 2x Chicken Burgers (262) and 2 potato waffles - (234) and salad and Tomato Sauce = 496 cals

I also have 300 cals left over as im yet to have my two snacks and I have 100 cals left over from dinner.

Ive just had a WW ice cream - 97 cals. So i have 200 cals left.

I've never eaten anything from burger king either but Peter eats there n was just wondering what they are like ... Salad is zero points and it says that mcd's chicken salad is only 2pts so I guess that must cover the chicken and the dressing.. Shrugs... Maybe i'll try it next time Peter gets some thing from there instead of packing something!

Hope you had a lovely evening n good on ya for doing your work out this morning I also get dizzy from exercise but im still severely anaemic from my pregnancy perhaps your anaemic? Xx

hey hun,

Nope im not aneamic, ive had a blood test to check. I worry im going to black out as i did about 16 months ago, but even then they never gave me a reason for it and it just happened randomly.

Ive blown it tonight. I broke my lent promise and had some starburst but i didnt have chocolate. Now ive had it i dont want it now.

No offical weigh in for me on monday , im going to record the following weeks LOSSES!

Morning All,

I promised myself I wasn't going to weigh myself after this weekend as I went off plan quite a bit, and I want to eat loads as Im due on on Saturday.

Anyway, I weighed myself anyway despite this and Ive put on 3.2lbs which could be a combination of anything really. The water retention, the 3 course meal I had on Thursday aswell as the cheaty sweets I had on Friday and Sunday. I havnt been on plan at all, so im not going to kid myself but at least i know the number I am so i can work on it coming down for next week although i wont be any lighter, through healthy eating due to weight loss. lol
Anyway, fresh start today. I have to add though although ive been off plan, I havn't touched chocolate still.

So today, I have .
Breakfast - Porridge
Snack- Quavers
Lunch- Meal bar
Snack- WW Cookies

I have the Quavers, Mealbar and WW Cookies with me at uni.

Well, I thought i could do it but I can't. I got some pork pies from iceland for the food shopping but when i got them home it said the use by date was today and i couldn't freeze them. So, I opened the packet thinking ill have one, but in the end I ate half the pork pie and then put the rest in a box, poured vinegar on them and then put them in the bin. No more pork pies for me.

So today ive had food wise

Breakfast - Porridge
Snack- WW cookie pack
Lunch- SF meal bar
Snack- 64 cal quaver type crisps and WW yoghurt.
Dinner- Fish and Chip ovan baked meal. (401 cals), and half the pork pie (127 cals)
Snack- Im going to have an apple.

Tomorrow another day, and hopfully a better day.

Today I feel absolutley pants. Ive eaten

My shake for breakfast
A Go ahead cookies, French Fries and an apple for my snacks
ive had no lunch yet and i still have my dinner to come aswell

i have a splitting headache, a long day at uni and just want to go home ad go to bed.

Hiya. I've been reading (lurking!) this forum for a while. I started sf a while ago but have been playing at it and not properly sticking to it. I am trying to stick to it today and I am at Uni today too and desperate to give up and eat eat eat! I have had a chocolate shake for breakfast, then had a no added sugar orange drink. I've decided that I am going to have a jacket potato with beans and salad for lunch rather than my shake and have my shake at home for tea. I did that yesterday and it saved the day diet wise.

What are you studying at Uni? Hope you have a good day diet wise :-)

Hi,
Im studying a Sports development degree. Its called Sport and Community leadership with the aim of getting the yoff into sport and keeping them there.

Today ive ended up going off course, all i want to do is eat. ive had a few custard creams but im hoping to pull it bac with a low ish calorie dinner of WW Beef ravioli and WW garlic bread.

Fingers crossed this is just a blip and ill be right back on trac tomorrow xx

Oh that sounds good. I'm in my final year of mental health nursing.

I ended up going off track. I have my planned jacket potato, beans and salad. Then on my way home from Uni my brakes failed and I nearly crashed, I thought I was going to die! Got home and did what I always do to make me feel better and ate!
Had eggs chips and beans but a big portion :-( Had some chocolate too. Oh well.

Back on it tomorrow.

I had a sneeky peak on the scales and im down to 12st 10lb.4 so ive got some of the weight gain off, hoping it goes down more before the next weigh day.
So, today ive had an apple so far,
im going to have my shake at about 11 for my brekkie and then im going to have my evening meal at lunch time as I will be out tonight watching my boyfriend performing in a uni production, so thought id have my evening meal in the middle of the day. Ill probebly take 2 snacks out with me and then ill have a shake when im back home.

Last night I had a subway for my lunch (veggie delight on wheat bread, no mayo or cheese, 223 cals)
Didnt have any extra crisps or cookies. I then, as admitted had some custard creams and i did have a WW Toffee cheesecake. (178 cals). Im probebly more over then I should be, but it could have been worse.

I didn't have a shake at 11, ive decided to have a bigger lunch as I didnt want to have the breakfast shake when i wasnt hungry enough and just waste it.
Ive had Apple - Snack
2 custard creams - 65 cals each (130 cals)
So, im going to have 100 cals extra for my dinner so ill have a 700 cal dinner and then ill have 200 cals for snacks a and 230 cals for shake in the evening.

I have a mini pizza baguette (256 cals) and 2 Birdseye waffles (210 cals) and Salad = 466 cals
Im going to have a Toffee Cheesecake - 176 cals

All that = 642 cals. So ill have 50 cals left over from that for the rest of the day x

hello,

sounds like your back on track after a hard few days! hope your ok xxx

hi emma,

i am good thanks, now back on track and looking forward to getting more weight off! x