Thread: RugbyKirstys Road to Target

Well this morning so far I have had a chocolate and vanilla shake. I'm not doing a workout today as ive had a headache for the past 2 days so I dont want to risk it.

We have Jam Doughnuts in the kitchen and admitedly I will have one, and that will be 2 snacks.

So breakfast - Shake

Snack- Packet of 90 cal crisps

Lunch - Tomato soup and 3 crisp bread & small apple

Dinner- WW Lasagne and a Doughnut. That still wont be 600 cals, so ill still have 100 cals left over if I want it.

Workouts will continue tomorrow.

My lunch has been a WW tomato soup (79 cals) & 3 crispbreads with olive oil spread (90 cals ) so lunch was 169 cals

Hello lovely! You eat out well! You make fantastic choices and are honest with yourself about the bad stuff and make alterations to your meals to fit them in *claps* your doing fantabulously! Well done gun and thanks for your motivational words in my diary xx

Awh Thanks hun. I sound so sad when i go out for meals as I always ask for the childrens menu, or I check out the website of the place im going to before I go out so im more aware of what im eating. i know im going out tomorrow evening for dinner and Sunday evening and its my birthday on Wednesday so next week will be triky but ill do whatever I can to make sure I lose the weight.

On the side of being honest with myself, I think if I cant be honest with myself theres no point, Im only lieing to myself, nobody else cares if ive cheated, im the one whos making the descions and will be annoyed if I dont succed x

A snack ive had is celery and tomato sauce

My dinner is a Lasgane WW, (247 cals but I have added some cheese, so its its upped to 300 cals) and then I have my doughnut for pudding. I still have 200 cals left, as I have only had 1 snack today

Had my doughnut! Yummmmmmy!

I had my doughnut! I also had a fat free yoghurt.

Today: Ive had porridge and dried fruit.

Im going to do a workout later on, and then im off to meet my friend for a tad of retail shopping

So, i felt a bit dizzy, so i decided to eat somthing, which ended up eating too much. I had

French Fries - 84 cals
WW cookies - 85 cals
2 x chocolate buiscuit bars- 180 cals

I did a doubleworkout as I felt so bad, im doing a double workout again tomorrow and then back to single workouts every day this week apart from Wednesday. Im also going out for somthing eat on Sunday so doing the double workouts should counteract the meals but I choose good meals when i go out, as healthiest as possible.

my lunch today has been, 2 potato waffles which I put in the toaster and 1 scrambled egg. Along with 2 kiwi fruits. -- The waffles were 105 cals each and the scrambled egg was 100cals. 310 cals altogether. Kiwis were 15 cals each, so 30 cals.

As im going out tonight but I don't know where im going , im hoping it somewhere like Wetherspoons and then I can have a childrens meal, but ill sort that and check out what i can have before I go out. x

So, yesterday wasnt the best of days yesterday, food wise but im soo thankful that I did a double workout and will do the same again today.

So, I met my friend for some shopping, which we did (i got a lovely top a size 14!, wohoo!) and then for our dinner, we were going to go to Harvester but it was packed and we had a film we were going to watch, so we didnt have enough time. After a lot of of searching, we ended up in Mcdonalds. I havnt had a mcdonalds in 6 months, as I have to say, I REALLY havn't been missing a lot at all. I ended up having a Happy Meal of chips and cheeseburger and a diet coke. It was yucky. Cold, salty just yucky. So those calories were: Cheeseburger - 295 and Chips- 230 and Diet coke was 3 calories. So dinner was - 528 calories.

I then went to the cinma and had a Fruit Salad - 50 cals and a box of Mikardo sticks - 385 cals.

I did buy a bag of toffee popcorn but they are still unopened.

So, ive probebly blown yesterday but today Im going to do a double workout and ive had a big bowl of poridge which i expect to last me the majority of the day as it was a big bowl!

So calories yesterday, including all the naughties = 1882 calories. Im disgusted by this, my workout burns round about 500 calories so thats not too bad, but i need to stop jepodising my weight loss.

So another double workout today, and hardley anything else. Im out tonight with my boyfriend and his friends for a meal, and if I can get awy with it, i will be having a childs meal.

Snack 1- 25g of Toffee Popcorn - 105 cals

Lunch- 4 crispbreads with marmite - 120 cals
French Fries Crisps - 84
total number of cals - 204 cals

So, I have 2 snacks and dinner left and still a double workout to do. I will get the workout done by 2 and then i can have dinner tonight not worring as much about what im having.

Workout done

Originally Posted by rugbykirsty87

Weigh day this morning. Im back up to 12.8.6 but thats better then it was mid week. Back to shakes and proper food bring on the lower end of the 12s.

Are u doing slim fast

Yep I am, but currently havnt been using the shakes as im trying to adapt to using the same amount of calories as whats in the shakes and the cals and meals.

Had my meal out tonight. I had 3 smiley faces potatos and 5 pieces of scampi with some veg.. My pudding was A slice of jammy dodger cheesecake.I had 700 calories to have in the end and I know for definate my dinner somthing similar 250 calories/300 cals so the rest will go on the cheesecake. Yummy.

Morning All,

Well i now have milk in, so i can have my shakes again.

Im going to be having my evening meal for lunch as I will be leaving for work at half four and not back till gone 9.00

I will be doing a double workout today aswell. Want to get down to 12.st 6 by Friday, thats 2.8lbs to lose in 5 days!

I have had for breakfast: 2 xHovis Granary bread, olive oil spread and marmite - 200 cals
Very small banana - 50 cals.