Thread: MichelleBelle's Diary

Thought I'd start a diary as it seems to help, I'll see how it goes.

Today so far I've had
Breakfast - shake
Lunch - Soup

Then for Dinner it's going to be Chicken Stirfry with plenty of veg.

So far I've had no snacks so I'm pleased with that. Struggling with lunchtime because I'm still getting my head around the lack of real food until dinner time but i'm keeping my lunch around the 200 calorie mark so it's the same as a shake. and i'm working the shake in for lunch every other day or so. I snack less and want to snack less when I have something like soup for lunch rather than another shake. I think it's all my head though because I don't feel like I'm eating.

My other problem is eating when i'm bored, it's worse when I'm not working because I don't get the oppertunity to snack at work. And as I'm not working today I'm now off for a bath then out for a walk so I'm not sat around doing nothing bored and craving that packet of cheese and onion crisps!

Good Luck, with Slimfast.

One thing i will say is its vitally important to take the 3 snacks on the plan. Purely because if ur having the two shakes and then the meal your only getting 1100 calories, which isnt enough. Your body will go into starvation mode and will hold on to what it has, as it doesnt know when it will next be fed.
xx

Oh right, Thanks for that.

Weigh day today and I've lost 3lb!!!
*does happy dance*

Today I've had shake for breakfast
shake for lunch
2 apples for snacks
chilli con carne for tea.

well done MichelleBelle! thats really good! i bet your pleased. Love it when the hard work pays off!!

x x x

big well dones michellebelle!!! keep up the good work xxxx

Thanks guys, really appreciate the support!

well done thats brill x

so I had a bad day today. Had dinner out with the girls and couldn't resist the Gammon eggs and chips at god knows how many calories! did resist pudding though so i'm not feeling too guilty.

well done on resisting the pudding! i find once i start being bad its hard to stop so you did well not having a pud!! and that was yesterday so you can forget that and get back on plan x x x

Yeah, Thanks Emma! So far so good today!

OK so today I had a shake for breakfast then I had lunch out with a friend so no snack for me and a toasted sandwhich instead! But I was strong and resited pudding again! *happy dance* (celebrating small victories lol)

so tonight for dinner I'm going to have my home made sausage and bean casserole because I'd already got it out the freezer to defrost before I ended up going out to lunch and I don't want it to go to waste so no snacks for me today!

well done on resisting the puds!!! keep up the good work xxx

Thanks mummybex!

Had a slip up this week but not dwelling on it and carrying on!

So really bad day today, well food wise at least. Met with a friend for lunch again, wasn't too bad had a sandwhich and a coffee came to about 500 calories. But then as we were chatting we started talking about the curry house that just opened up by me and then so for tea I ended up having curry out as well and I don't even want to try and guess how many calories that was. So that's two bad days this week. I guess this week is a write off with regards to weight loss but still going to stay on track from tomorrow. Not going to wallow and make things worse