Thought I'd start a diary as it seems to help, I'll see how it goes.
Today so far I've had
Breakfast - shake
Lunch - Soup
Then for Dinner it's going to be Chicken Stirfry with plenty of veg.
So far I've had no snacks so I'm pleased with that. Struggling with lunchtime because I'm still getting my head around the lack of real food until dinner time but i'm keeping my lunch around the 200 calorie mark so it's the same as a shake. and i'm working the shake in for lunch every other day or so. I snack less and want to snack less when I have something like soup for lunch rather than another shake. I think it's all my head though because I don't feel like I'm eating.
My other problem is eating when i'm bored, it's worse when I'm not working because I don't get the oppertunity to snack at work. And as I'm not working today I'm now off for a bath then out for a walk so I'm not sat around doing nothing bored and craving that packet of cheese and onion crisps!