Have previously lost 2 st 5 on SW. Come to a standstill at the mo so using slim fast / ultra slim (bars) to help shift the weight. Started today! Here's my diary!
Breakfast- choc shake.
Snack- satsuma
Lunch- choc crunch bar & small bowl of salad (lettuce cucumber celery tomatoes)
Need to up my water big time and will be doing an exercise DVD after work. :-D xx
Ultimate goal to fit into size 12 clothes.
Afternoon snack was SF cheddar bites. Dinner was chicken salad in a wholemeal pitta. Yum yum. 1st day down....
Ultimate goal to fit into size 12 clothes.
How were the cheddar bites,just ordered some in my weekly shop x
Very nice. Quite strong in the cheese factor side! LolOriginally Posted by clare_lou2909
Ultimate goal to fit into size 12 clothes.
Day 2!
Breakfast - banana shake
Snack- nothing as wasn't hungry
Lunch- choc crunch bar and small side salad of lettuce cucumber tomato celery
Snack- SF pretzels
1 litre fluid so far.
Ultimate goal to fit into size 12 clothes.
Updating for rest of day
Dinner- SW diet coke chicken recipe with noodles broccoli and sprouts.
After dinner- banana done in foil on BBQ. Yum yum
Ultimate goal to fit into size 12 clothes.
I failed myself last night n had pizza n fries take away. Hoping i can recover it today as worked out was about 200/300 calories over so going to ditch snacks today. Friday nights always a bad 1 4 me. Do u find it difficult on weekends? X
Week 1- 5 pounds
Week 2- 1/2 a pound
Week 3- 1/2 a pound
Week 4- 1/2 a pound
Week 5- 1/2 a pound Half a stone award!!!
7 pounds lost in total!
Awww I wouldn't worry too much about it. 200/300 calories isn't much to go over by. If you find yourself needing the snacks today, I suggest you have them but maybe do exercise to help compensate for the extra cals. I find Sunday's the worst day for me. I just want to graze all day. My boyfriend is taking me out for dinner tonight which will be nice. :-) going to a steak restaurant yum yum! X
Ultimate goal to fit into size 12 clothes.
Ooh jealous..love a good steak. Yes might get on the wii zumba 4 an hour. Usually get 2 the gym 2/3 times a week but with it been Easter its shut early yesterday n this Monday so had 2 skip it this week with working. Enjoy yourself tonight x
Week 1- 5 pounds
Week 2- 1/2 a pound
Week 3- 1/2 a pound
Week 4- 1/2 a pound
Week 5- 1/2 a pound Half a stone award!!!
7 pounds lost in total!
Ooh what's the Zumba on wii like? Got to admit, I brought it about a month ago and still haven't done it. Ooops! Might give it a go before lunch. Just had my breakfast which was premade choc shake.
Ultimate goal to fit into size 12 clothes.
Lunch is strawberry shake. Treated myself to a new shaker which is fab and really froths the shake.
Ultimate goal to fit into size 12 clothes.
That looks easier than putting it in blender everytime..might have 2 get 1. Zumba wii is ok but never the same doing it in the front room is it lol. Iv only used it about 4 times n had it a year or so Haha. Going 2 get on it in an hour whilst little 1 naps x
Week 1- 5 pounds
Week 2- 1/2 a pound
Week 3- 1/2 a pound
Week 4- 1/2 a pound
Week 5- 1/2 a pound Half a stone award!!!
7 pounds lost in total!
Yeah it's much easier than a blender. It's £1.99 in Argos . Bargain! :-D x
Ultimate goal to fit into size 12 clothes.
Breakfast - banana shake
Snack - few grapes
I had my breakfast at 9 this morning and I'm not hungry yet. This is odd for me!!
Ultimate goal to fit into size 12 clothes.
How did the weekend go Kelly. Did u enjoy ur meal sat night. Iv done rubbish :-( back to it today. X
Week 1- 5 pounds
Week 2- 1/2 a pound
Week 3- 1/2 a pound
Week 4- 1/2 a pound
Week 5- 1/2 a pound Half a stone award!!!
7 pounds lost in total!
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