I thought I would have a chatter on here and chart what hopefully will be a good loss using Slimfast. I only started on Tuesday but have stuck to the plan 100% so far.
Last weeks weigh in came in at 13st 4 so I wonder what tomorrow will bring! To be fair last weekend was an utter disgrace - McDonalds, curry, booze plus a large Wetherspoons breakfast (all 1536cals worth! The shame!).
Today I have had:
Lemon Meringue ready to drink shake - breakfast
Same again for lunch
Slice of sourdough bread with a scraping of peanut butter
Medium sized jacket spud, half a tin of beans, tuna and small sprinkle of grated cheddar.
Glass of water
500ml bottle of Diet Coke
Two cups of Pear flavoured Indian black tea
Will post tomorrow with my Friday WI - cue dramatic music!