Kellys SF diary

[X Kelly X]

Hi guys thought I'd start a diary.

Starting weight on 18.01.13 was 20 stone exactly.... Ouch!
Ok bit of background about me. I'm 25, live in Sussex and am trying SF to get rid of as much weight as I can for my holiday in June.

Here's what I had yesterday on my first day:

Breakfast: premade chocolate shake
Snack- ww tomato soup - 76 calories
Lunch: chocolate crunch meal bar
Snack- graze popcorn 98 calories
Dinner- homemade chilli with brown rice and with leeks and cabbage.
Snack- SF chocolate nougat snack bar and low cal jelly -103 cals

Drinks was diet coke, and nas squash.

Exercise: 15 minutes bike, 15 minutes treadmill

 

[X Kelly X]

Day 2: weight- 19st 11.5lbs a loss of 2.5lbs!

Breakfast- banana shake made up from tin
Snack- will be ww soup again -76 cals (ideal for this snowy weather!)
Lunch- will be a choc crunch bar
Snack- not yet decided maybe some SF pretzels
Dinner- not sure yet, will see what the boyfriend wants tonight
Snack- low cal jelly and SF snack bar (put them
In the freezer so they take longer to eat lol)

Exercise: will do 10 min cross trainer 10 min bike 10 min treadmill.

 

[X Kelly X]

Day. 3- weight- 19 stone 9.5lbs a loss of 4.5lbs

Breakfast: strawberry shake made up from tin
Snack- ainsley Harriet mushroom soup cup a soup- 87 calories
Lunch- chocolate crunch meal bar
Snack- 3 corn thins (75cals) light soft cheese (25 cals)
Dinner- home made beef stew with loads of veggies!
Snack- SF snack bar, low cal jelly - 103 cals

Finding this very easy and I'm very happy with the weight lost so far!

 

[X Kelly X]

Day 4: weight 19 st 9lb - loss of 5lbs

Breakfast: banana shake made from tin
Snack- ww soup 76 cals
Lunch- chocolate crunch meal bar
Snack- 4 corn thins plain 2 carrots
Dinner- not sure yet
Snack- SF snack bar

Exercise: josie Gibson DVD.

 

[X Kelly X]

Day 5: weight 19st 9.8lbs- small gain due to over eating last night so completely fine with that. Still lost 4.2lbs since fri

Breakfast- choc shake
Snack- soup 76 cals
Lunch- meal bar
Snack- corn thins x 4
Dinner- beef stew
Snack- SF snack bar and jelly

Exercise: will do 15 min bike 15 min treadmill and squats with weights

 

[X Kelly X]

A week ago today I started slim fast. I would have expected it to be a bigger loss but as I over ate too many times this week (in the evenings after dinner) I'm not to worried about it. So total loss in week one is 4.2lbs.

Today's meals :
B: choc shake
S: nothing I eat it with lunch so work don't catch on to what I'm doing (judgemental type)
L: ww tomato soup 76 cals (would b snack) and meal bar
S: velvet crunch with celery sticks
D: chicken and spinach curry with rice and veg( will work out cals later)
S: Special K biscuit moments 99cal

Exercise: treadmill and bike for 15 minutes each

 

[solo12]

Hiya, here to support back 4.2lb is fab! Nice one! X

 

[solo12]

I was going to ask that about having snacks with meals as my mum is a nightmare when I mention diets so when I spend the day there Saturday I was going to have a banana & cereal bar (2 x snacks for breakfast) a ready meal or something for lunch (my 600k meal) then have my 2 shakes & final snack at home in the evening... Should this work?!?

 

[X Kelly X]

I was going to ask that about having snacks with meals as my mum is a nightmare when I mention diets so when I spend the day there Saturday I was going to have a banana & cereal bar (2 x snacks for breakfast) a ready meal or something for lunch (my 600k meal) then have my 2 shakes & final snack at home in the evening... Should this work?!?

Hi ya. I think that should be fine hun. It's only one day and it's around the same calories just swapping meals around so i think you should be fine. x

 

[solo12]

Brill, thankyou x

 

[X Kelly X]

Day 9. Weight 19 st 9.6lb - 4.4lb lost so far

Breakfast- banana shake made from tin
Snack- having it with lunch
Lunch- meal bar, ww soup and small salad.
Snack- velvet crunch and celery sticks
Dinner- chicken Caesar salad with new potatoes ( home made will work out the cals later)
Snack- ww yogurt (50) 3 mini meringues (60)

 

[X Kelly X]

Day 11- weight 19 st 7.8 lbs loss of 6.2 lbs

Fell off the diet sat night and Sunday day but still managed to lose some weight :-D

Back on it today!
B: choc shake
S: will be tied in with lunch
L: meal bar and ww tomato soup (snack)
S: corn thins plain x 5
D: ww ready meal and lots of veg
S: ice lolly and jelly

 

[X Kelly X]

Dinner tonight changed to gammon steak with sweet potato chips broccoli and a fry light egg.

 

[X Kelly X]

B: choc shake

S: had it with lunch

L: ww Tom soup (76 cals snack) small salad (25 cals snack) meal bar

S: 1 carrot and 4 corn thins

D: chicken Caesar salad with new potatoes

S: ww vienetta dessert - 111 cals

 

[X Kelly X]

Haven't updated in a while. Been feeling really poorly so came off the diet for few days. Have woken up feeling very very sick. :-( hoping the medicine I just had will work. Back to diet tomo if I'm feeling better.