Hi guys thought I'd start a diary.
Starting weight on 18.01.13 was 20 stone exactly.... Ouch!
Ok bit of background about me. I'm 25, live in Sussex and am trying SF to get rid of as much weight as I can for my holiday in June.
Here's what I had yesterday on my first day:
Breakfast: premade chocolate shake
Snack- ww tomato soup - 76 calories
Lunch: chocolate crunch meal bar
Snack- graze popcorn 98 calories
Dinner- homemade chilli with brown rice and with leeks and cabbage.
Snack- SF chocolate nougat snack bar and low cal jelly -103 cals
Drinks was diet coke, and nas squash.
Exercise: 15 minutes bike, 15 minutes treadmill