Results 1 to 11 of 11

Thread: One day at a time

  1. #1
    mcv
    mcv is offline
    Likes to post
    mcv's Avatar
    Join Date
    12th April, 2010
    Location
    on the beautiful borders of shropshire, and wales
    Posts
    822
    Rep Power
    53
    Diet: slimming world

    One day at a time

    I'm an expert at loosing weight.... I've done it several times before, I walk the walk and talk the talk but the long and short of it is I either fall off the wagon and never seem to get back on it or I get to my goal weight and then it slowly creeps back on again!
    So here I am again, needing to loose 3 stone, wow 3 stone, doesn't actually sound that bad, but I took pictures of myself in my underwear tonight... And it actually IS that bad!!
    So this is my personal diary of my weight loss transformation, yes my aim is to loose weight but I'm also looking for a healthy life style.
    Today was day 1 and I'm going to bed happy, I have had a good first day x

  2. #2
    Really Really likes to post!
    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,672
    Rep Power
    50
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st7lb
    Current Weight: 15st9lb
    Goal Weight: 10st7lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st2lb
    % Lost 5.19%
    This sounds like it could be me posting this.

    Back with around 4 stone to lose & been dieting since 2008, it is ridiculous.

    I am giving Herbalife a try.

    Well done on getting back on it today & you should feel happy!!

    Dxxx
    My lbs to lose

    84 83 82 81 80 79 78 77 76 75 747372 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    My 12 Step's to Goal
    Step 1 - Lose 7lbs - Complete 20/09/2014

    Step 2 - Lose 7lbs -
    Step 3 - Lose 7lbs -
    Step 4 - Lose 7lbs -
    Step 5 - Lose 7lbs -
    Step 6 - Lose 7lbs -
    Step 7 - Lose 7lbs -
    Step 8 - Lose 7lbs -
    Step 9 - Lose 7lbs -
    Step 10 - Lose 7lbs -
    Step 11 - Lose 7lbs -
    Step 12 - Lose 7lbs -

  3. #3
    mcv
    mcv is offline
    Likes to post
    mcv's Avatar
    Join Date
    12th April, 2010
    Location
    on the beautiful borders of shropshire, and wales
    Posts
    822
    Rep Power
    53
    Diet: slimming world
    Hope herbal life work for you, I've never tried it x
    So I'm at the end of day 2, another successful day, I've also had a good clear out in my sons bedroom and my room, I even managed to move the beds to Hoover underneath.
    Feeling focused and positive.
    I only need one hood week then I'm on a roll and find it easier to continue

  4. #4
    mcv
    mcv is offline
    Likes to post
    mcv's Avatar
    Join Date
    12th April, 2010
    Location
    on the beautiful borders of shropshire, and wales
    Posts
    822
    Rep Power
    53
    Diet: slimming world
    Sent before I had chance to finish lol, D I was going to ask you what herbal life involved ? Have you started it yet?

  5. #5
    Really Really likes to post!
    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,672
    Rep Power
    50
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st7lb
    Current Weight: 15st9lb
    Goal Weight: 10st7lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st2lb
    % Lost 5.19%
    It is meal replacement & vitamins

    2 shakes a day with a 600 calorie meal.

    It is really good but my problem is sticking to it, I have been blaming the festive period but it is just me being greedy!!

    Defo 100% focus in the new year.

    Love having a clear out, think I will do the same at some point this week.

    Dxxx
    My lbs to lose

    84 83 82 81 80 79 78 77 76 75 747372 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    My 12 Step's to Goal
    Step 1 - Lose 7lbs - Complete 20/09/2014

    Step 2 - Lose 7lbs -
    Step 3 - Lose 7lbs -
    Step 4 - Lose 7lbs -
    Step 5 - Lose 7lbs -
    Step 6 - Lose 7lbs -
    Step 7 - Lose 7lbs -
    Step 8 - Lose 7lbs -
    Step 9 - Lose 7lbs -
    Step 10 - Lose 7lbs -
    Step 11 - Lose 7lbs -
    Step 12 - Lose 7lbs -

  6. #6
    Really Really likes to post!
    CatA's Avatar
    Join Date
    31st December, 2011
    Location
    Croydon, Surrey
    Posts
    2,468
    Rep Power
    27
    Diet: SlimFast/Calorie Counting
    Height: 5ft6in
    Start Date: 21/10/2013
    Start Weight: 16st0lb
    Current Weight: 15st9.8lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st4.2lb
    Weight to Lose: 4st9.8lb
    % Lost 1.88%
    Good luck.

    I'm another that has yoyo'd over years...so annoying to lose control isn't it.

    I got down to a size 10 in 2005...restarted dieting again Sept 2013 at 16st and size 18 DOH!
    Cat's Weightloss Diary

    Mini Targets
    1/2st (7lb's) -
    5% (11lb's) -
    1st (14lb's - into 14st bracket) -
    1.5st (21lb's) -
    10% (22.5lb's) -
    Get under 200lb's (24.1lb's) -
    2st (28lb's - into 13st bracket) -
    15% (33.5lb's) -
    2.5st (35lb's) -
    3st (42lb's - into 12st bracket) -
    20% (45lb's) -
    3.5st (49lb's) -
    4st/25% (56lb's - into 11st bracket) -
    4.5st (63lb's) -
    30% (67lb's) -
    TARGET! 5st! (70lb's - 11st!) -







  7. #7
    Really Really likes to post!
    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,672
    Rep Power
    50
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st7lb
    Current Weight: 15st9lb
    Goal Weight: 10st7lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st2lb
    % Lost 5.19%
    Yogi is over.

    2014 is the year for me to change.

    Dxxx
    My lbs to lose

    84 83 82 81 80 79 78 77 76 75 747372 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    My 12 Step's to Goal
    Step 1 - Lose 7lbs - Complete 20/09/2014

    Step 2 - Lose 7lbs -
    Step 3 - Lose 7lbs -
    Step 4 - Lose 7lbs -
    Step 5 - Lose 7lbs -
    Step 6 - Lose 7lbs -
    Step 7 - Lose 7lbs -
    Step 8 - Lose 7lbs -
    Step 9 - Lose 7lbs -
    Step 10 - Lose 7lbs -
    Step 11 - Lose 7lbs -
    Step 12 - Lose 7lbs -

  8. #8
    mcv
    mcv is offline
    Likes to post
    mcv's Avatar
    Join Date
    12th April, 2010
    Location
    on the beautiful borders of shropshire, and wales
    Posts
    822
    Rep Power
    53
    Diet: slimming world
    Ok so not a bad week, In fact better than I thought got on the scales this morning I have lost 3 lb yea!!
    Which has spurred me on for this week, children are back in school as of today so I went and did a bums and tums class, and tomorrow I will do a half hour swim while they have their swimming lesson!
    I'm really trying to just take it one meal at a time in all honesty, for example I have a banana for my breakfast then I think I've just got to get to 10.30 for my shake, then I say well now if you have to have something you can have an apple & a yoghurt ( usually around 12.30) not long till my next shake at 3pm. No picking now tea will be at 6pm. Then during the evening I think how well I've done during the day I haven't picked at all I'm not going to start now, then that's another day done !
    The hardest bit is not nibbling when I make the children's sandwiches.
    By the time the nice weather arrives I want to be 2 stone lighter, until then I'm wearing my fat clothes.... I want to see peoples faces when I walk to school in the summer super fit and super slim !!

  9. #9
    mcv
    mcv is offline
    Likes to post
    mcv's Avatar
    Join Date
    12th April, 2010
    Location
    on the beautiful borders of shropshire, and wales
    Posts
    822
    Rep Power
    53
    Diet: slimming world
    Got up this morning... God I ache !!!! My legs are a killer
    Also woke up with a head ache, need to drink more water today I think

  10. #10
    mcv
    mcv is offline
    Likes to post
    mcv's Avatar
    Join Date
    12th April, 2010
    Location
    on the beautiful borders of shropshire, and wales
    Posts
    822
    Rep Power
    53
    Diet: slimming world
    20 mins of swimming done tonight , and another good eating day, yea me !!
    I still hurt my legs really hurt... So must be doing some good right ??
    I've got this image/vision of being somewhere near my goal weight by the time the hot weather comes, and I want people to be surprised by my weight loss!! So that is souring me on right now!
    I need something to give me that kick to keep me on the straight and narrow lol

  11. #11
    Really Really likes to post!
    Dolly Rocker's Avatar
    Join Date
    11th October, 2011
    Location
    Scotland
    Posts
    1,672
    Rep Power
    50
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21st July 2014
    Start Weight: 16st7lb
    Current Weight: 15st9lb
    Goal Weight: 10st7lb
    Goal Date: 16th April 2016


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st2lb
    % Lost 5.19%
    You can do it!

    Just keep that end goal in mind. That is what I am trying to do. I know we are only 8 days into the year but I have wanted to cheat already but I would only be cheating myself.

    I will be strong!

    Well done on the swimming.

    Dxxx
    My lbs to lose

    84 83 82 81 80 79 78 77 76 75 747372 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01

    My 12 Step's to Goal
    Step 1 - Lose 7lbs - Complete 20/09/2014

    Step 2 - Lose 7lbs -
    Step 3 - Lose 7lbs -
    Step 4 - Lose 7lbs -
    Step 5 - Lose 7lbs -
    Step 6 - Lose 7lbs -
    Step 7 - Lose 7lbs -
    Step 8 - Lose 7lbs -
    Step 9 - Lose 7lbs -
    Step 10 - Lose 7lbs -
    Step 11 - Lose 7lbs -
    Step 12 - Lose 7lbs -





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.