Daily food diary and weekly weigh-ins (Slimfast)
Day one Breakfast - a strawberry powder milkshake and a cup (250ml) of water.
Lunch - a chocolate crunch meal bar and a cup of water.
Tea - weight watchers chicken tikka curry and a strawberry and cream yogurt with 2 cups of water. (545 calorie meal)
Snacks - a raw carrot (25 calories) and a chocolate caramel slimfast treat bar (95 calories).
Total water consumption - 6 cups or 1 and a half litres.
Total exercise time - 95 minutes.
Estimate of calories burned - 332.
Total calorie intake for the day - 1105.
Weight - 10 stone.