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Thread: Dan's diary

  1. #1
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    aesir22's Avatar
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    Diet: Weight watchers
    Height: 5ft11in
    Start Date: December 20th 2013
    Start Weight: 275lb
    Current Weight: 275lb
    Goal Weight: 180lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 38.4
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 95lb
    % Lost 0%

    Dan's diary

    Here I am again!

    I'm off uni for 5 weeks so decided to try slimfast again. I tried during term time but found it too difficult - way too exhausted and started to affect my studies.

    So I'm planning on doing sf for these five weeks. Then I'm back at uni for 4 weeks (where I'll eat 500cal below maintenance) then its summer holidays. Yippeeee! I'll follow slimfast over summer. Seems a but convoluted but hey, at least it keeps things interesting!

    I'm on day 3 now. It's been ok. Not great, have had some bad hunger pangs, but I'm really happy I've resisted takeaways and chocolate!! I'm a big guy - my maintenance cals is roughly 3300 a day, so I have upped the cals to 2100 per day instead of 1800. Here's hoping today goes well!


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    aesir22's Avatar
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    Diet: Weight watchers
    Height: 5ft11in
    Start Date: December 20th 2013
    Start Weight: 275lb
    Current Weight: 275lb
    Goal Weight: 180lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 38.4
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 95lb
    % Lost 0%
    Day 5, all going well!! Hunger pangs are becoming less frequent and im sated more easily from what I eat/drink. Fingers crossed for the next few days!


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    aesir22's Avatar
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    Diet: Weight watchers
    Height: 5ft11in
    Start Date: December 20th 2013
    Start Weight: 275lb
    Current Weight: 275lb
    Goal Weight: 180lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 38.4
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 95lb
    % Lost 0%
    Day 6 done and dusted!


  4. #4
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    aesir22's Avatar
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    Diet: Weight watchers
    Height: 5ft11in
    Start Date: December 20th 2013
    Start Weight: 275lb
    Current Weight: 275lb
    Goal Weight: 180lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 38.4
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 95lb
    % Lost 0%
    Just over 5lbs lost! Time for a cheat meal!


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    aesir22's Avatar
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    Diet: Weight watchers
    Height: 5ft11in
    Start Date: December 20th 2013
    Start Weight: 275lb
    Current Weight: 275lb
    Goal Weight: 180lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 38.4
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 95lb
    % Lost 0%
    Day 10! It's actually a lot easier now. Heres hoping for a good week!


  6. #6
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    x-Andrea-x's Avatar
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    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 02/02/2014
    Start Weight: 15st6lb
    Current Weight: 15st4lb
    Goal Weight: 10st7lb
    Goal Date: As soon as possible!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 33.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st11lb
    % Lost 0.93%
    Well done! I can't normally get passed day 4! I've set myself a 100 day challenge and can reevaluate after that!
    How are you finding it? Any tips for sticking to it?
    Andrea x

  7. #7
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    aesir22's Avatar
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    Diet: Weight watchers
    Height: 5ft11in
    Start Date: December 20th 2013
    Start Weight: 275lb
    Current Weight: 275lb
    Goal Weight: 180lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 38.4
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 95lb
    % Lost 0%
    Thanks Andrea

    The first week was tough at times but overall alright! I have literally had to force myself to stay on track at times lol. But overall i find it quite enjoyable. Now that the first week is over my appetite has decreased and im not snacking all night.

    I drink a tonne of sugar free diluted juice. Its practically no calories and curbs sweet cravings.

    Count calories properly. I have found at times i have underestimated so really try and be alert.

    And i have a cheat meal once a week. Not a cheat DAY. Just a takeaway one night a week


  8. #8
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    Diet: Weight watchers
    Height: 5ft11in
    Start Date: December 20th 2013
    Start Weight: 275lb
    Current Weight: 275lb
    Goal Weight: 180lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 38.4
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 95lb
    % Lost 0%
    Just realised i have been doing it wrong, only adding one scoop of powder to milk lol oops!


  9. #9
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    Vorlina's Avatar
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    Diet: Slimfast
    Sounds like you are motoring through, Dan! How much water/juice do you find you get down yourself each day?
    I can and I will - WATCH ME!

    Start: 17st 11lb

    Goal 1 - 17st by 30 April - damn, so close - 17st 1lb! Good regardless though!
    Goal 2 - was going to be 16 st by start June, but re-evaluated with GP to be by start of July.

  10. #10
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    Diet: Weight watchers
    Height: 5ft11in
    Start Date: December 20th 2013
    Start Weight: 275lb
    Current Weight: 275lb
    Goal Weight: 180lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 38.4
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 95lb
    % Lost 0%
    At least 3-4 litres. I always have drank tonnes though lol. I have heard it should be like 1litre per 7lbs.

    I'm loving slim fast. It's so easy after the first week is done. Dont half look forward to my cheat meal on a friday though lol.


  11. #11
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    Diet: Weight watchers
    Height: 5ft11in
    Start Date: December 20th 2013
    Start Weight: 275lb
    Current Weight: 275lb
    Goal Weight: 180lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 38.4
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 95lb
    % Lost 0%
    Difficult afternoon. Seriously starving!!! Haven't come off plan but I reeeaaaallllllly want a burger lol


  12. #12
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    Goal Date: 01/05/2014


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    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 21.9


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    Hi Dan how's it going? It's cheat meal tomorrow woohoo!!
    xxx Xena xxx

    Summer bodies are earned in the winter!

  13. #13
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    Diet: Weight watchers
    Height: 5ft11in
    Start Date: December 20th 2013
    Start Weight: 275lb
    Current Weight: 275lb
    Goal Weight: 180lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 38.4
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 95lb
    % Lost 0%
    Its going really well thanks! I've had a bad stomach today though, think i have something wrong with my intestines lol.

    Cheat meal tomorrow woohoo! I used to order takeawsy pizza 4-5 times a week, from different places so they'd not think im greedy. Now once a week is perfectly fine, enjoy it much more when its a treat! Hoping for a 2lbs loss tomorrow.


  14. #14
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    Current Weight: 10st4lb
    Goal Weight: 9st10lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 0st8lb
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    Fingers crossed for you enjoy your pizza! glad to see it's going well, its motivating to see that it gets easier!
    xxx Xena xxx

    Summer bodies are earned in the winter!

  15. #15
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    aesir22's Avatar
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    Diet: Weight watchers
    Height: 5ft11in
    Start Date: December 20th 2013
    Start Weight: 275lb
    Current Weight: 275lb
    Goal Weight: 180lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 38.4
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 95lb
    % Lost 0%
    Lost just short of 3lbs this week which is awesome I'm so pleased! I've lost exactly 8lbs in 2 weeks. I'm hoping to lose another 6.5lbs over the next 3 weeks before heading back to uni.


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