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Thread: Hoping to slim fast to 13 stone.

  1. #1
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    18th March, 2014
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    Hoping to slim fast to 13 stone.

    So I currently weighing 18.5 stone, not my heaviest though, I used to be 21 stone. I did manage to get my weight down to 16 stone but I was put on medication for my mental health which made me gain weight back to where I am now. (Who knew theirs tablets that cause your metabolism to slow and store fat)

    Any way, I'm now trying a low calorie diet of around 1400 a day. I also walk 5 miles on machine 5 days a week. With this I'm having 2 slim fast shakes a day, breakfast and lunch. Any advice on does and don'ts would be fantastic. I'm so new to all this. And don't know what to do for the best.

  2. #2
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    xena's Avatar
    Join Date
    2nd August, 2013
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    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 19/02/2014
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st10lb
    Goal Date: 01/05/2014

    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 21.9

    Weight to Lose: 0st8lb
    % Lost 0%
    How's it going Neil? I just started yesterday so i'm no expert yet! Well done on the walking, it sounds like you're doing great to me
    xxx Xena xxx

    Summer bodies are earned in the winter!

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