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Thread: Hoping to slim fast to 13 stone.

  1. #1
    Regular Member

    Join Date
    18th March, 2014
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    Hoping to slim fast to 13 stone.

    So I currently weighing 18.5 stone, not my heaviest though, I used to be 21 stone. I did manage to get my weight down to 16 stone but I was put on medication for my mental health which made me gain weight back to where I am now. (Who knew theirs tablets that cause your metabolism to slow and store fat)

    Any way, I'm now trying a low calorie diet of around 1400 a day. I also walk 5 miles on machine 5 days a week. With this I'm having 2 slim fast shakes a day, breakfast and lunch. Any advice on does and don'ts would be fantastic. I'm so new to all this. And don't know what to do for the best.

  2. #2
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    Join Date
    2nd August, 2013
    Rep Power
    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 19/02/2014
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st10lb
    Goal Date: 01/05/2014

    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 21.9

    Weight to Lose: 0st8lb
    % Lost 0%
    How's it going Neil? I just started yesterday so i'm no expert yet! Well done on the walking, it sounds like you're doing great to me

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