3 years to gain, a year to lose??!
I'm not sure if I'm posting this correctly but here goes. My first try on Slim Fast after failed attempts on Slimming World (too much freedom) and Weight Watchers (all changed & I didn't like it).
Day 1 - shake at 7.30am, banana at 10.30, shake at 12, apple at 2, starving by 3.45 but also had a headache so I think I just needed to drink more. Made chicken curry when I got home (chicken, tomatoes, onions, garlic and spices with brown rice)
I enjoyed the shakes but I really loved having a hot meal at tea time! I'm going to have a cup of tea and a chocolate digestive at 9pm! What a treat! I hope tomorrow is as successful as today. I'm hoping to work in some exercise too ?