MissusW

Hi ladies

Yesterday was a good day
Breakfast: choc shake
Snack: activia (50kcals) and a babybel (46kcals)
Lunch: Small portion of brocolli soup
Snack: half a slimfast bar
Dinner: Salmon fillet baked with a bit of light philadelphia and veggies.

I had about 2 litres of water

Does that sound ok??

lyndzi76

That sounds great to me (apart from I don't eat fish)


How is everyone getting on today?

__________________
Week 1: 9lb
Week 2: 3lb
Week 3: STS (only myself to blame!!)
Week 4: 1lb (part CD part CC)
Week 5: 2lb (CC)

Lind

Ohhhh count me, I have been 100% since Monday morning.
Finding it easy at the moment as over indulged a lot at the weekend and need the week challenge to re-charge the motivation batteries!!

__________________
Love Linda xxx
















If you always do what you've always done.
Then you will always get what you always got.


www.facebook.com/linda.kaby

Lind

Yesterday

Brekkie....28g Special K with skimmed milk

Lunch....SF bar

Tea.....Pasta and meatballs...594 cals

Munchies....Muller Light yoghurt and my own body weight in strawberries!!!1


3 ltrs of water plus fruit tea and 2 cups coffee.

__________________
Love Linda xxx
















If you always do what you've always done.
Then you will always get what you always got.


www.facebook.com/linda.kaby

Stirky7

So we're onto day 2!!
Wow everybody is doing great! I feel really good about this week, a challenge certainly gives you that extra motivation needed, plus with so many others doing it too you know you're not on your own Welcome to the challenge Lind, and great going yesterday. MissusW sounds like you had a great day yesterday too.

New challenge list (10 of us now, woo-hoo!):
Stirky
Dimrie (Diane)
Lyndzi
Korinne
Drbetteridge (Denise)
Sacha
Redmel (Mel)
Cherrysabs
MissusW
Lind

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JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

MissusW

I was out at lunchtime and got a bowl of vegetable soup in a coffee shop with a friend. Any idea how many kcals to give it? I wont be having a 2nd slimfast today so would that cover it?

Stirky7

Not sure how many calories in the soup, but I can't see how it would be more than the 220 allowed for slimfast lunch, so I'd just count it as that if I was you. Was it cream of vegetable or just the broth kind? Either way think you're fine

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JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

Stirky7

Vegetable soup calorie counter here, so you might be able to find one that compares to what you had.
Vegetable Soup Calorie Counter (CalorieLab)

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JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

MissusW

cool thanks stirky..... it was a broth so no cream. ill skip a snack and a slimfast and that should do it fine!

Stirky7

Cool, glad I could help. Yes a vagetable broth would be really healthy too, so a good choice if you're out. It's often hard to pick something if you do go out that fits in with the plan and you end up thinking what the hell and ordering something unhealthy, so you did great!

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JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

Stirky7

Another 100% day for me

Br: Starw SF 217
Sn: Apple 63
Small celementine 20
Lun: Choc SF 223
Sn: 2 x krisprolls with a little ex light spread 105
Din: Pork chop grilled 220
Veg and boiled potatoes 150
Mini twister 40
Sn: Walkers baked sour cream & chive 99

Water: at the moment had 3 litres, but likely to be another half litre by end of evening. Plus had my daily cup of green tea and a couple of cups of normal tea.

Exercise: 25 mins on rowing machine

How's everybody else doing today? Good I hope x

__________________



JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

lyndzi76

Not a bad day at all, but have been hungry which i am a little worried about!!
Breakfast - Banana Shake, mmmm (220)
Snack - Apple (63)
WW Lime Yogurt (49)
Lunch - Strawberry Shake (217)
Snack - SF Cheddar bites (98)
Tea - Pasta, Bacon & Tomato Sauce (550)
WW Lemon Yougurt (49)
Snack - Iced Gems (98)

Water - 3 litres so far will go for another on though (trouble is I get up about 4 times in the night and i'm only 23!!)

Hope everyone else is having a good day.

__________________
Week 1: 9lb
Week 2: 3lb
Week 3: STS (only myself to blame!!)
Week 4: 1lb (part CD part CC)
Week 5: 2lb (CC)

lyndzi76

Oh and exercise - walked 2.5mile
Will do 50 sit up before bed too!!

__________________
Week 1: 9lb
Week 2: 3lb
Week 3: STS (only myself to blame!!)
Week 4: 1lb (part CD part CC)
Week 5: 2lb (CC)

drbetteridge

Hola! My day was kind of wonky, but I think I did okay. Had a strawberry shake for breakfast then spent the day out shopping. Never had time to eat lunch so instead I had a huge Starbucks coffee (can that PLEASE count as half a litre of liquid?!) I also stopped at Boots and bought some Alli (more about that in a minute.) For dinner I was trying to make up some calories so I had 2 fishcakes (432 cal.) 2 corn on the cob (188 cal.) and 1/4 cup coleslaw (75 cal.). I've had two more cups of coffee since I got home and am starting on my bottle of water now. I racked up 3 1/2 miles of walking while shopping. I also bought a belly dancing workout DVD to make exercise more interesting.

Okay, I bought the Alli because after 3 weeks on SlimFast I have only lost 2 lbs. I'm not completely upset because while the scales aren't moving, I've lost 3 inches from my hips and an inch and a half from my waist. But I still want to see proof on the scales. So I'm going to give Alli a try for the next month to see if it makes any difference. I'll shut up now.

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Denise

150 by choice



Created by MyFitnessPal.com - Free Calorie Counter

sacha

I've done a long walk tonight, skipping, and sit ups and exercise ball stuff! I found some work outs which will help us get the heart rate up... The Bikini Diet has kicked off and you can follow Mr Motivator's workout live from the cruise ship | Videos | GMTV

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