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About LinkBacksLight alpen bars - choc n fudge 63 cals! Bonus
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Light alpen bars - choc n fudge 63 cals! Bonus
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Liz x
11/4/11 - started Slim Fast
SF diet lasted 8 weeks and i lost 8lb
Back to it PROPER!!!! 21/5/12 - back to original fat whale as I were before i lost SF weight!!
Start weight 12st 4lb!
Now just trying to survive - exercise regular & eat healthy!
Mini goals:
Feel comfy in my clothes, size 14 first then hopefully size 12
Goal weight: 11 - 10 & 1/2 stone
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I need a big slap!
French fries 83-88 cals x
Liz x
11/4/11 - started Slim Fast
SF diet lasted 8 weeks and i lost 8lb
Back to it PROPER!!!! 21/5/12 - back to original fat whale as I were before i lost SF weight!!
Start weight 12st 4lb!
Now just trying to survive - exercise regular & eat healthy!
Mini goals:
Feel comfy in my clothes, size 14 first then hopefully size 12
Goal weight: 11 - 10 & 1/2 stone
x
I know they slightly over but shape velvet chocolate delight are so yum at 109 cals xx
Liz x
11/4/11 - started Slim Fast
SF diet lasted 8 weeks and i lost 8lb
Back to it PROPER!!!! 21/5/12 - back to original fat whale as I were before i lost SF weight!!
Start weight 12st 4lb!
Now just trying to survive - exercise regular & eat healthy!
Mini goals:
Feel comfy in my clothes, size 14 first then hopefully size 12
Goal weight: 11 - 10 & 1/2 stone
x
Has anyone mentioned Snack a Jacks? 77cals a bag, and I find the salt and vinegar ones very satisfying.
Also the Kelloggs Fibre Plus bars are about 112 cals and very filling and chocolatey.
Caxton Pink'n'Whites 50cal a piece
They're the pink n white marshmallows in wafer, yummy for a sugar craving!
I'm not sure if this has been mentioned already, but Mattesons chicken bites are amazing, sure they are slightly over at 120 cals, but I find them really filling.
Restarting 18.9.11 on Healthy eating plan. Doing it for as long as it takes!
Am going to reward myself with a Lipsy dress when I get there!
Raspberry Rockets:[*]20 raspberries (20)[*]20 white chocolate chips (34)
Wash the raspberries by holding them under gently running water or submerging in a bowl of water and agitating gently. Allow the raspberries to air-dry by simply putting them on a towel. Once dry, insert one chip into each berry with flat side of the chip facing you. Serve.
Each serving (10 raspberry rockets) holds 27 calories
I love the Boots Shapers crisps, range between 73 and 97 cals per bag. They do popcorn too, which is OK. Also adore SlimFast choc heaven bar at 95 cals, or a big serving of grapes @ 60 cals per 100grams!
Goal 1: 11 stone - 21/08/11
Goal 2: 10 st 10 - 07/09/11
Goal 3: 10 st 8 - 28/09/11
Goal 3: 10 st 5 -12/10/11
Goal 5: Wear sz 12 trousers comfortably - Done
Goal 6: 10 st 3 - 30/10/11
Goal 7: 10 st - Done
Goal 8: 9 st 10
Goal 9: Buy first ever size 10 garment- Done!!
Goal 10 - 9 st 6 (by 14/03/12)
I try to avoid diet bars/desserts/choc etc, and stick to Matteson's Fridge Raiders if I'm on the go, or beef/chicken/prawns cooked in some spices.
Oh, and baked beans! Or soup.
If I want something sweet, I have one of those little Petits Filous pots - 50 cals, which is the same as a regular ginger snap biscuit!
I guess I've made the decision to cut out all the things that made me fat, instead of trying to find substitutes for them, because I really want to change the habits that got me here, permanently. I've reached "that age"!
Great philosophy PP!! I know I can't cut out choc and biccies, so am trying to have a healthier version!!
Oh I love Mattesons, especially that big garlic sausage thing you can get and mix up in pasta mmmmmmmm!! Not allowed until I've lost the weight!
Goal 1: 11 stone - 21/08/11
Goal 2: 10 st 10 - 07/09/11
Goal 3: 10 st 8 - 28/09/11
Goal 3: 10 st 5 -12/10/11
Goal 5: Wear sz 12 trousers comfortably - Done
Goal 6: 10 st 3 - 30/10/11
Goal 7: 10 st - Done
Goal 8: 9 st 10
Goal 9: Buy first ever size 10 garment
Goal 10 - 9 st 6 (by 14/03/12)
I guess I am pretty good at just stopping things, because the day I started SF, I also quit smoking!
Wow that's amazing!! Good on you girl, talk about willpower!!
Goal 1: 11 stone - 21/08/11
Goal 2: 10 st 10 - 07/09/11
Goal 3: 10 st 8 - 28/09/11
Goal 3: 10 st 5 -12/10/11
Goal 5: Wear sz 12 trousers comfortably - Done
Goal 6: 10 st 3 - 30/10/11
Goal 7: 10 st - Done
Goal 8: 9 st 10
Goal 9: Buy first ever size 10 garment
Goal 10 - 9 st 6 (by 14/03/12)
Thanks, LighterCL!
Found some fab crackers in ASDA today called Rakusen's 99% crackers. They have 1% fat (virtually no saturated fat which is the one to watch out for!)
And only 18kcals per cracker so I can have 5 in one sittingHad about 4 today and they kept me going!
29/02/12 - 10st 9lbs(have never been below 10st 7lbs!)
GOALS:
10st 6lbs (reached 04/03/12)
10st 4lbs
10st
under 10st
9st 10lbs
Ultimate goal: 9st 7lbs!
Well I am trying to be super healthy so I am having:
Banana 100
Activia Yoghurt 100
Milk 100
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