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Thread: Where do i find???

  1. 2nd October, 2009 #1
    Kes
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    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 16st8lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 29.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 2st4lb
    % Lost 25.86%

    Where do i find???

    Can anyone help me in finding the nutritional values for things like fruit, veg, eggs, etc....
    i wouldnt know where to look....
    please help!




    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 172lbs
    Weight to go: 32lbs
    When i get there.. right now i want to focus on becoming fit.

    Easter Challenge.
    start weight: 178lbs
    goal weight: 158lbs
    Current weight: 172lbs

         No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.
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  2. 2nd October, 2009 #2
    JeniPring
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    Diet: SF
    Height: 5ft6in
    Start Date: 23/07/2009
    Start Weight: 18st0lb
    Current Weight: 16st5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 40.7
    Current BMI: 37
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 6st5lb
    % Lost 9.13%
    i tend to go here

    Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
    Mini Goals
    1.     to loose 25lbs by the 28th Sep 2009
    2. BMI to 35
    3. below 200lbs
    4. BMI to 30
    5. below 170lbs
    6. BMI to 25
    7. GOAL 10stone & BMI of 22.6

    Goal 2.



    CHRISTMAS CHALLENGE



    SlimFast weight loss total so far.


    Total weight loss since starting dieting.






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  3. 2nd October, 2009 #3
    Caloriefree
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    Diet: My own
    Height: 5ft9in
    Start Date: Sept 1st 2009
    Start Weight: 15st1lb
    Current Weight: 10st12lb
    Goal Weight: 9st13lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 31.2
    Current BMI: 22.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 4st3lb
    Weight to Lose: 0st13lb
    % Lost 27.96%
    ¤ Calorie Counter ¤ i go there it has pretty much everything




    I started out Sept 2009 at 211lbs. March 2010 i had lost 53lbs which had me at 158lbs....Restarting my final diet after gaining weight due to two new jobs, Boobies, a divorce, a new relationship, a new house. Phew! at 181lbs on March 30th 2011.

    Update! It is now Sept 9th and i weigh 165lbs! yay!!

    Update! It is now Oct 15th and i weigh 156lbs! YAY!



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  4. 5th October, 2009 #4
    pinkyfluff
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    I got a little book in smiths called calorie counter or something like that. Its handbag size and was about £3, has basics like veg, bread so on and so forth, values per 100 and average portion size. Very handy for if you are not in front of the pc.

    x
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  5. 5th October, 2009 #5
    Kes
    Kes is offline
    Im always here!

    Kes's Avatar
    Join Date
    24th September, 2009
    Location
    Oxfordshire
    Posts
    5,622
    Rep Power
    435
    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 16st8lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 29.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 2st4lb
    % Lost 25.86%
    i was using that book.... but ive had a few things come up completly different.. so im a little sketchy on what is true....




    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 172lbs
    Weight to go: 32lbs
    When i get there.. right now i want to focus on becoming fit.

    Easter Challenge.
    start weight: 178lbs
    goal weight: 158lbs
    Current weight: 172lbs

         No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.
    Reply With Quote Reply With Quote
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