I first tried SF last week, but only managed 1 day. It was my b.day at the weekend and I had a total binge for a couple of days, involving chips, hamburgers, chicken fried rice, greggs, birthday cake, loads of chocolate ect. So i'm back on track this week, as I'm absolutely desperate to look good for my xmas night out and for hogmannay.
So last week I bought 2 tins of SF, and I prepared myself with 2 cartons of Asda own make meal replacement shakes (to take to work) - at £0.89 each, they are cheaper than the SF ones, and look like they do the same thing. So I had them today, the strawberry one was ok..had to force it down a bit, the choc one was alot better and tasted no different to normal choc milkshake, so i was impressed, plus I wasn't hungry all day, which suprised me.
To keep myself on track, I thought I would keep a diary of my first few days on SF. Hope you's dont mind!!
So today I had -
Cup of coffee - 35
Strawberry Asda shake - 220
Nutri Grain Bar - 130
Chocolate Asda shake - 220
Tin of Heinz Spaghetti Hoops - 220
1 Slice of brown bread toast and low fat spread - 100
Cups of tea x3 - 100
Small bowl of Sugar Puffs - 135
Total cals - 1160
(today wasn't very good fruit wise, tomorrow I will replace the Nutri Grain bar with a banana and try and have some veg with dinner)
How do you think i've got on? Is the above normal for a typical SF day?