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Thread: 600 cals Meals

  1. #1
    DQ
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    Thumbs up 600 cals Meals

    Post your ideas for 600 cals meals here!

  2. #2
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    Goreygirl's Avatar
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    Diet: Cambridge Diet
    Height: 5ft7in
    Start Date: 31 Sept 2010
    Start Weight: 20st0lb
    Current Weight: 16st7lb
    Goal Weight: 12st12lb
    Goal Date: Easter 2011


    BMI Information:
    Start BMI: 43.8
    Current BMI: 36.2
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 3st9lb
    % Lost 17.5%
    Hot Garlic Stuffed Mushrooms (94 Cals per mushroom)
    - 4 large field mushrooms
    - 4 sprays olive oil
    - 2-3 garlic cloves, crushed
    - 2 shallots
    - 25g/1oz fresh wholemeal breadcrumbs
    - few fresh basil sprigs
    - 25g/1oz ready to eat dried apricots, chopped
    - 1 tbsp pine kernals
    - 55g/2oz feta cheese
    - pepper

    1.Preheat oven to 180 C/ 350 F / Gas 4. Remove stalks from mushrooms and set aside. Spray base of mushrooms with oil and place base side down in a roasting tin

    2. Put stalks, breadcrumbs, garlic and shallots, apricots, pine kernels and feta in a food processor. Add most of the basil (keeping enough back for garnish). Add pepper to taste.

    3. Process for 1-2 minutes until a mixture the consistency of breadcrumbs is reached and divide among mushroom caps.

    4. Bake for 10-12 minutes (or until mushrooms are tender and stuffing is crisp on top). Garnish and serve.

    Serve (2 per person) with salad and cous cous / potatoes and veg / pasta (with pesto dressing?) of your choice up to 600 cals

    (or have mushroom on own as snack?)
    Gg xx

    My diary - http://www.minimins.com/cd-weight-lo...w-herself.html

    • I can have urges; I can also choose not to act on them!
    • Just DO it!!
    • I can eat if I want; I am CHOOSING not to.




    Goals (Restart after xmas 20/01/11):

    • Get into Phase 8 dress (size 16)
    • Make exercise part of my day to day/social life.
    • Learn impulse control so I stop giving into desire for instant gratification
    • Get to size 14 and be able to wear all the clothes in my wardrobe

    Losses:
    Week 1-12: 41lbs ( Started CD 31 September 2010)


  3. #3
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    Goreygirl's Avatar
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    Location
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    Diet: Cambridge Diet
    Height: 5ft7in
    Start Date: 31 Sept 2010
    Start Weight: 20st0lb
    Current Weight: 16st7lb
    Goal Weight: 12st12lb
    Goal Date: Easter 2011


    BMI Information:
    Start BMI: 43.8
    Current BMI: 36.2
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 3st9lb
    % Lost 17.5%
    FattyMcBigBum's Korma

    Serves 4
    Preparation time:10 minutes
    Cooking time: 25 minutes

    Calories: 475

    Ingredients


    • 1 tbsp ground nut oil (could substitute veg oil)
    • 2 onions, finely chopped
    • 2 large cloves of garlic, crushed
    • 2cm of ginger, peeled and grated
    • ½ tsp ground cinnamon
    • ¼ tsp ground nutmeg
    • 2 tsp garam masala
    • 1 tsp ground black pepper
    • 1 tsp medium curry powder
    • 150ml Greek yoghurt (not fridge cold)
    • 100ml full fat milk (not fridge cold)
    • 500g turkey breast, cut into one inch dice
    To serve

    200g basmati rice

    For the garnish


    • 2 tsp toasted flaked almonds
    • Coriander leaves

    1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
    2. Add the garlic and ginger for a further 2 minutes.
    3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
    4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
    5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
    6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
    7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
    Gg xx

    My diary - http://www.minimins.com/cd-weight-lo...w-herself.html

    • I can have urges; I can also choose not to act on them!
    • Just DO it!!
    • I can eat if I want; I am CHOOSING not to.




    Goals (Restart after xmas 20/01/11):

    • Get into Phase 8 dress (size 16)
    • Make exercise part of my day to day/social life.
    • Learn impulse control so I stop giving into desire for instant gratification
    • Get to size 14 and be able to wear all the clothes in my wardrobe

    Losses:
    Week 1-12: 41lbs ( Started CD 31 September 2010)


  4. #4
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    Goreygirl's Avatar
    Join Date
    5th April, 2009
    Location
    Wexford, Ireland.
    Posts
    2,200
    Rep Power
    292
    Diet: Cambridge Diet
    Height: 5ft7in
    Start Date: 31 Sept 2010
    Start Weight: 20st0lb
    Current Weight: 16st7lb
    Goal Weight: 12st12lb
    Goal Date: Easter 2011


    BMI Information:
    Start BMI: 43.8
    Current BMI: 36.2
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 3st9lb
    % Lost 17.5%
    Chicken with Wilted Spinach and Couscous
    (courtesy of slimfast.co.uk)
    Serves: 2
    Preparation time: 10 minutes
    Cooking time: 15 minutes
    · 1 tablespoon olive oil
    · ½ medium red onion, finely sliced
    · 125g (4½oz) couscous
    · 1 pouch Knorr Chicken Tonight Thai style lime, red chilli and coconut stir-fry sauce
    · 2 boneless and skinless chicken breasts, thinly sliced
    · 55g (2oz) baby spinach leaves
    · 25g (1oz) toasted flaked almonds
    · 2 tablespoons finely chopped fresh coriander
    Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
    Heat remaining oil in a frying pan and sauté chicken for 5-10 minutes until cooked through.
    Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
    Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.


    Energy (kcals)
    594
    Protein (g)
    49.9
    Carbohydrate (g)
    45.2
    Sugars (g)
    7.4
    Fat (g)
    24.5
    Saturates (g)
    6.0
    Fibre (g)
    3.7
    Sodium (g)
    535.74
    Salt (g)
    1.34
    Gg xx

    My diary - http://www.minimins.com/cd-weight-lo...w-herself.html

    • I can have urges; I can also choose not to act on them!
    • Just DO it!!
    • I can eat if I want; I am CHOOSING not to.




    Goals (Restart after xmas 20/01/11):

    • Get into Phase 8 dress (size 16)
    • Make exercise part of my day to day/social life.
    • Learn impulse control so I stop giving into desire for instant gratification
    • Get to size 14 and be able to wear all the clothes in my wardrobe

    Losses:
    Week 1-12: 41lbs ( Started CD 31 September 2010)


  5. #5
    Really Really likes to post!

    Goreygirl's Avatar
    Join Date
    5th April, 2009
    Location
    Wexford, Ireland.
    Posts
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    Rep Power
    292
    Diet: Cambridge Diet
    Height: 5ft7in
    Start Date: 31 Sept 2010
    Start Weight: 20st0lb
    Current Weight: 16st7lb
    Goal Weight: 12st12lb
    Goal Date: Easter 2011


    BMI Information:
    Start BMI: 43.8
    Current BMI: 36.2
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 3st9lb
    % Lost 17.5%
    Warm Chicken with Couscous Salad

    Serves: 4
    Preparation time: 25 minutes
    Cooking time: 25 minutes


    Ingredients

    • 1 small ready roasted chicken, skin removed, cut into chunks
    • 1 pepper, sliced
    • ½ bunch spring onions, sliced
    • ½ cucumber, thickly sliced and halved
    • 100g dried apricots, chopped
    • Couscous
    • 300g (10½oz) couscous
    • 300ml (1 fl oz) vegetable stock
    • 2 tablespoons chopped fresh parsley
    • 3 tablespoons chopped fresh mint
    • 55g (2oz) pumpkin seeds or toasted pine nuts
    • 1 tablespoon light vegetable fat spread, melted
    • 1 tablespoon pumpkin oil
    • 1 tablespoon lemon juice

    Instructions

    1. First prepare the couscous by placing in a large bowl and pouring over the boiling stock. Cover and leave for 10 minutes and then stir in the herbs, seeds, the spread, pumpkin oil and lemon juice.
    2. Toss together with all remaining ingredients and garnish with fresh herbs.

    Energy (kcals)584Protein (g)42.6Carbohydrate (g)53.6Sugars (g)14.5Fat (g)24.8Saturates (g)4.4Fibre (g)3.2Sodium (g)365.72Salt( g)0.91

    www.slim-fast.co.uk
    Gg xx

    My diary - http://www.minimins.com/cd-weight-lo...w-herself.html

    • I can have urges; I can also choose not to act on them!
    • Just DO it!!
    • I can eat if I want; I am CHOOSING not to.




    Goals (Restart after xmas 20/01/11):

    • Get into Phase 8 dress (size 16)
    • Make exercise part of my day to day/social life.
    • Learn impulse control so I stop giving into desire for instant gratification
    • Get to size 14 and be able to wear all the clothes in my wardrobe

    Losses:
    Week 1-12: 41lbs ( Started CD 31 September 2010)


  6. #6
    Really Really likes to post!

    Goreygirl's Avatar
    Join Date
    5th April, 2009
    Location
    Wexford, Ireland.
    Posts
    2,200
    Rep Power
    292
    Diet: Cambridge Diet
    Height: 5ft7in
    Start Date: 31 Sept 2010
    Start Weight: 20st0lb
    Current Weight: 16st7lb
    Goal Weight: 12st12lb
    Goal Date: Easter 2011


    BMI Information:
    Start BMI: 43.8
    Current BMI: 36.2
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 3st9lb
    % Lost 17.5%
    Stir-Fried Pork with Apple Wedges on Tagliatelle

    Serves: 1
    Preparation time: 10 minutes
    Cooking time: 10 minutes


    Ingredients

    • 2 sprays of oil
    • 85g (3oz) lean pork fillet, cut into slices about 1cm (1/2 inch) thick
    • 1 small red onion, quartered
    • 1/2 red eating apple, quartered and cored
    • 2-3 fresh sage leaves or a pinch of dried sage
    • 100ml (31/2fl oz) apple juice
    • Salt and black pepper
    • 85g (3oz) dried tagliatelle

    Instructions

    1. Spray a non-stick frying pan lightly with oil and when hot, tip in the pork, onion and apple. Cook quickly for about 5 minutes, turning occasionally, until browned.
    2. Add the sage, apple juice and seasoning, cover and simmer gently for about 5 minutes.
    3. Meanwhile, cook the tagliatelle following packet instructions and drain.
    4. Pile the pasta onto a plate with the pork and its sauce. Serve immediately.

    PorkQuornkcals513488Protein (g)2826% Energy from fat1714Fibre (g)6.36.31

    www.slim-fast.co.uk
    Annya likes this.
    Gg xx

    My diary - http://www.minimins.com/cd-weight-lo...w-herself.html

    • I can have urges; I can also choose not to act on them!
    • Just DO it!!
    • I can eat if I want; I am CHOOSING not to.




    Goals (Restart after xmas 20/01/11):

    • Get into Phase 8 dress (size 16)
    • Make exercise part of my day to day/social life.
    • Learn impulse control so I stop giving into desire for instant gratification
    • Get to size 14 and be able to wear all the clothes in my wardrobe

    Losses:
    Week 1-12: 41lbs ( Started CD 31 September 2010)


  7. #7
    Really Really likes to post!

    Goreygirl's Avatar
    Join Date
    5th April, 2009
    Location
    Wexford, Ireland.
    Posts
    2,200
    Rep Power
    292
    Diet: Cambridge Diet
    Height: 5ft7in
    Start Date: 31 Sept 2010
    Start Weight: 20st0lb
    Current Weight: 16st7lb
    Goal Weight: 12st12lb
    Goal Date: Easter 2011


    BMI Information:
    Start BMI: 43.8
    Current BMI: 36.2
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 3st9lb
    % Lost 17.5%
    Creamy Pesto Salmon

    Serves: 4
    Preparation time: 10 minutes
    Cooking time: 20 minutes


    Ingredients

    • 4 fish fillets
    • 1 tablespoon olive oil
    • 2 spring onions, finely chopped
    • 1 lemon
    • 100ml (4floz) half fat crème fraiche
    • 1 teaspoon Bertolli pesto verde
    • 1 tablespoon white wine
    • 450g (12oz) new potatoes
    Instructions

    1. Place each fish fillet on squares of foil and divide the oil and spring onions between them. Squeeze a little lemon juice over each fillet.
    2. Fold the foil over the fish securely and bake in preheated oven 190°C, 375°F, Gas mark 5 for 15-20 minutes or until cooked through.
    3. Gently heat together the crème fraiche, pesto and wine and pour over the fish.
    4. Serve with the cooked new potatoes and mixed vegetables.
    Energy (kcals)
    373
    Protein (g)
    25.5
    Carbohydrate (g)
    21.9
    Sugars (g)
    2.6
    Fat (g)
    20.8
    Saturates (g)
    5.4
    Fibre (g)
    1.4
    Sodium (g)
    92.00
    Salt (g)
    0.23


    www.slimfast.co.uk
    Energy (kcals)373Protein (g)25.5Carbohydrate (g)21.9Sugars (g)2.6Fat (g)20.8Saturates (g)5.4Fibre (g)1.4Sodium (g)92.00Salt (g)0.23
    Gg xx

    My diary - http://www.minimins.com/cd-weight-lo...w-herself.html

    • I can have urges; I can also choose not to act on them!
    • Just DO it!!
    • I can eat if I want; I am CHOOSING not to.




    Goals (Restart after xmas 20/01/11):

    • Get into Phase 8 dress (size 16)
    • Make exercise part of my day to day/social life.
    • Learn impulse control so I stop giving into desire for instant gratification
    • Get to size 14 and be able to wear all the clothes in my wardrobe

    Losses:
    Week 1-12: 41lbs ( Started CD 31 September 2010)


  8. #8
    Regular Member

    Join Date
    17th August, 2011
    Location
    London
    Posts
    14
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    Diet: Slimfast - kinda.
    Height: 5ft6in
    Start Date: 7th August
    Start Weight: 14st10lb
    Current Weight: 14st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.2
    Current BMI: 32.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st13lb
    % Lost 1.94%
    I usually do either a great big pile of fresh, stir-fried veg with a little chicken or steak sliced into it; or I do a vegetarian chilli, or a casserole of tomatoes, courgettes and beans (I use flageolet or cannelini beans), done with Moroccan spices. I like spicy food and basically I keep the meat portion to something about the size of my palm, and everything else is veg - because it's so low calorie I let myself use whatever sauce I like on the stir fry (in moderation).

    It works for me!
    Chala1972 likes this.

  9. #9
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    alyrose's Avatar
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    29th February, 2012
    Location
    Preston, England.
    Posts
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    Diet: Weight Watchers (1, 2, 3 success!)
    Height: 5ft4in
    Start Date: 30/08/2012
    Start Weight: 12st4lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: For my October holiday to Florida!


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st7lb
    % Lost 6.4%
    Tesco does a great deal on stir-fry (veg, noodles and sauce for £2.50). It's delicious and healthy

    I also use some of the WW recipes as I know they will be low in calories and saturated fat

    A really good option is a baked potato, I usually have mine with tuna and sweetcorn. There are so many options though, chilli, baked beans etc. And if you're in a hurry and don't have time to bake it properly for 40 mins, pop it in the microwave for 6! (just remember to stab it with a fork a bit)

    Another one I use frequently is pasta with some plain tomato sauce or passata The pasta helps fill me up and tomato sauce is fairly low in calories. You could even add some chicken to give you protein.
    Treacle, Chala1972 and Annya like this.
    GOALS:
    11st 4lb
    DONE! 8TH JUNE 2013
    11st 0lb
    Under 11st!
    10st 6lb (lowest weight before!)
    10st 0lb


  10. #10
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    Join Date
    2nd September, 2011
    Location
    UK
    Posts
    238
    Rep Power
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    Diet: Cambridge Diet
    Height: 5ft3in
    Start Date: 4th February 2013
    Start Weight: 15st6lb
    Current Weight: 13st12lb
    Goal Weight: 11st6lb
    Goal Date: No Specific Date


    BMI Information:
    Start BMI: 38.3
    Current BMI: 34.4
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st6lb
    % Lost 10.19%
    200 - 400 Calorie Meals:
    Recipe search results - BBC Good Food

    400 - 600 Calorie Meals:
    Recipe search results - BBC Good Food

    "Never trade what you want the most for what you want at the moment"



    Current Weight: 13st 11lbs
    _________________________________________

  11. #11
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    Beth11's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 01/07/2014
    Start Weight: 15st3.5lb
    Current Weight: 14st1.5lb
    Goal Weight: 11st7lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 35
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st8.5lb
    % Lost 7.49%
    I had to have a quick tea tonight and popped and got one of M&S's FullerLonger meals.. I had beef stroganoff and it comes with rice, green beans and tenderstem broccoli. It was AMAZING and only 360/380 calories (sorry forgotten but think the latter) and there was loads of meat it in! I then had a raspberry jelly at 105 calories as a treat. I had it at 5.45pm and I'm still full and it's twenty to 10! Definitely worth looking at their range if you're in a hurry.
    1st July 2014 - Restarted Slimming World
    Start Weight: 15st 3.5lbs
    Week 1 -6lbs (-6lbs)
    Week 2 -4lbs (-10lbs)
    Week 3 -4lbs (-1st)
    Week 4 -2lbs (-1st 2lbs)
    Week 5 Weigh In 05/08/2014
    Week 6 Weigh In 12/08/2014

  12. #12
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    600 cals Meals-image-461315396.jpg
    Chicken and chorizo Jambalaya - looks better then the pic! 455 cals per portion on bbc good food very good site

  13. #13
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    600 cals Meals-image-2130157718.jpg

    Sweet chilli chicken and prawn noodles think this was just over 450 cals and very filling

  14. #14
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    Gammon and chips mmm
    Attached Thumbnails Attached Thumbnails 600 cals Meals-image-556199154.jpg   600 cals Meals-image-1854677734.jpg  

  15. #15
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    Salmon fish fingers
    Attached Thumbnails Attached Thumbnails 600 cals Meals-image-593524797.jpg   600 cals Meals-image-3629801040.jpg  

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