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Thread: 3 stone to lose before june. SLIMFAST!

  1. #1
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    Talking 3 stone to lose before june. SLIMFAST!

    hey everyone im new here but been reading for a bit so i thought id join! well. to cut it short, i used to be a size 26, then i went down to a size 10 with the help of my mum, then i met my OH and now im a size 12-14, i need to be a 10 for june/july time because of a beauty pageant.. Anyways, im on slimfast, 3 shakes a day, im cutting out the evening meal aswell.. Has anyone had any real success with slimfast?? or am i hopeing a bit too much? thanks for any answers x

  2. #2
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    Diet: Dukan
    Start Date: 29/3/2011
    Start Weight: 13st3lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st3lb
    % Lost 15.14%
    hi and wellcome having just 3 shakes aday is not a good idea with Sf.
    SF is not designed to be used for Sole Source, you're meant to have a meal in the evening with it as it doesn't give you your daily requirements of vitamins etc and not being low carb you won't get into ketosis with it and you'll just end up feeling constantly hungry and not too well.

    Getting marred 12/6/2011

    week 1:
    Week 2:

  3. #3
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    tinkerbellsmum's Avatar
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    Diet: healthy eating
    Height: 5ft4in
    Start Date: 05/03/13
    Start Weight: 13st13.5lb
    Current Weight: 13st13.5lb
    Goal Weight: 9st7lb
    Goal Date: 28/7/15


    BMI Information:
    Start BMI: 33.6
    Current BMI: 33.6
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 4st6.5lb
    % Lost 0%
    also if you don't eat anoth you will find you won't lose as much weight







  4. #4
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    amylouisewalker's Avatar
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    Current Weight: 14st0lb
    Goal Weight: 10st0lb
    Goal Date: 01/06/13


    Statistics:
    Weight to Lose: 4st0lb
    Hi Hollyyboo,

    Same amount of weight to lose roughly by July..
    Let's support each other?
    x
    Success is not a place that we aspire to, it is a process in which we live by..

  5. #5
    has to be done this year
    pixar's Avatar
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    12th February, 2011
    Location
    Essex
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    Diet: did fl4i, then exante now back on WW
    Height: 5ft4in
    Start Date: 01/03/2011
    Start Weight: 13st5lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: 13th Sept 2011


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st6lb
    % Lost 25.67%
    hollyyboo im in the exact boat and i too was wondering how much weight I would loose if i was to have three slimfast shakes a day cutting out the main meal and snacks, so basically having 3 shakes which is i think about 750 cals in total, i have 3 stones to loose and want to loose that by end august. By the way well done from going down to size 10 from 26, thats amazing, i too went down from size 20 to size 8 in the past and hope to do that again, I think we should try and see what happens, I'm sure we will get a good weight loss for few weeks because its a low cal diet,way under 1000 cals and plus the shakes are easily digested, so u will have a much quicker loss than eating things like bread and cereal because they have starch. good luck anyway xxx
    Start weight:- 13.5 st (1/3/11)
    Current weight:- 10 st (16/07/2011
    1st goal:- 9.7 st ( reach by 13th sept )
    Ultimate goal:- 8.7 st ( reach by christmas )

    1st goal to be 9.7 st





    week 1 -7 = lost 27 pounds through WW and FL4I
    week 8 - 11 = lost 8 pounds throught Exante
    week 12 = maintaned ( took one week off )
    week 13/14 = lost 6 pounds with FL4I
    week 15-20 = lost 4 pounds ( During this period I only did 2 weeks 100%. Took a whole 10 days off and ate all the junk food and chocolate, ice cream, crisps you can think off and the rest of the weeks i started off well to loose what i gained in that 10 days but always failed after few days and therefore binged again(
    week 21 = lost 2 pounds ( back on ww discover points, did 100%)


  6. #6
    Say it in Dr Evil style!!
    *Mojo-jojo*'s Avatar
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    Diet: cambridge
    Start Date: 03/07/13
    Start Weight: 25st1lb
    Current Weight: 24st1lb
    Goal Weight: 14st4lb
    Goal Date: july 2014


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 9st11lb
    % Lost 3.99%
    good luck on your weightloss im currently at 26/28 and im starting the slim fast plan monday.
    25 24 23 22 21 20 19 18 17 16 14 15 14 13 Bye Bye stones !!!!

    My weigh in day is a Monday

    Please join me on my weightloss page !! CLICK HERE




  7. #7
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    Hi :-) I am also just starting Slim-Fast, I want to lose 2 stone by June ! I tried the Asda Measure up but really didnt like the taste of it ! So Ive started Slim-fast today :-) Good luck to you all ! x
    Started Again - Monday 1st August !




    Monthly Weigh-In's

    1st August 16stone 11pound
    1st September
    1st October
    1st November
    1st December

  8. #8
    has to be done this year
    pixar's Avatar
    Join Date
    12th February, 2011
    Location
    Essex
    Posts
    332
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    Diet: did fl4i, then exante now back on WW
    Height: 5ft4in
    Start Date: 01/03/2011
    Start Weight: 13st5lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: 13th Sept 2011


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st6lb
    % Lost 25.67%
    good luck ammeh with that, I've heard alot about the asda measure up, not sure if i should try it.
    Start weight:- 13.5 st (1/3/11)
    Current weight:- 10 st (16/07/2011
    1st goal:- 9.7 st ( reach by 13th sept )
    Ultimate goal:- 8.7 st ( reach by christmas )

    1st goal to be 9.7 st





    week 1 -7 = lost 27 pounds through WW and FL4I
    week 8 - 11 = lost 8 pounds throught Exante
    week 12 = maintaned ( took one week off )
    week 13/14 = lost 6 pounds with FL4I
    week 15-20 = lost 4 pounds ( During this period I only did 2 weeks 100%. Took a whole 10 days off and ate all the junk food and chocolate, ice cream, crisps you can think off and the rest of the weeks i started off well to loose what i gained in that 10 days but always failed after few days and therefore binged again(
    week 21 = lost 2 pounds ( back on ww discover points, did 100%)


  9. #9
    Having another go....
    SunshineFlower's Avatar
    Join Date
    1st February, 2010
    Posts
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 29/JULY/2011
    Start Weight: 12st13lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb
    Goal Date: 05/OCT/2011


    BMI Information:
    Start BMI: 27.5
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st8lb
    % Lost 6.63%
    hi

    i'm not a doctor - but i think it must be dangerous to use slim fast as sole source like the cambridge diet.....

    come on ladies - we have to look after ourselves and each other - go and use Cambridge - its designed for this!



    28-Jul Wk 1 181
    04-Aug Wk 2 174
    11-Aug Wk 3 172
    18-Aug Wk 4 ??
    25-Aug Wk 5 168
    01-Sep Wk 6 169
    08-Sep Wk 7
    15-Sep Wk 8
    22-Sep Wk 9
    29-Sep Wk 10
    06-Oct Wk 11
    13-Oct Wk 12

    (week 12 is my birthday)

  10. #10
    Having another go....
    SunshineFlower's Avatar
    Join Date
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 29/JULY/2011
    Start Weight: 12st13lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb
    Goal Date: 05/OCT/2011


    BMI Information:
    Start BMI: 27.5
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st8lb
    % Lost 6.63%
    sorry - forgot to say GOOD LUCK! :-)



    28-Jul Wk 1 181
    04-Aug Wk 2 174
    11-Aug Wk 3 172
    18-Aug Wk 4 ??
    25-Aug Wk 5 168
    01-Sep Wk 6 169
    08-Sep Wk 7
    15-Sep Wk 8
    22-Sep Wk 9
    29-Sep Wk 10
    06-Oct Wk 11
    13-Oct Wk 12

    (week 12 is my birthday)

  11. #11
    has to be done this year
    pixar's Avatar
    Join Date
    12th February, 2011
    Location
    Essex
    Posts
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    Diet: did fl4i, then exante now back on WW
    Height: 5ft4in
    Start Date: 01/03/2011
    Start Weight: 13st5lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: 13th Sept 2011


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st6lb
    % Lost 25.67%
    i think the only reason why we opted to try slim fast as a sole source is because its a lot cheaper than the cd diet and also with there is no hassle of attending classes and so on, you are alone, but maybe it is dangerous to try slim fast 3 shakes a day without any food because it wasn't designed for that, but i guess trying slim fast 3 shakes a day for like max 2 weeks isn't going to do much damage i suppose, i think its only dangerous if u do it for months....
    Start weight:- 13.5 st (1/3/11)
    Current weight:- 10 st (16/07/2011
    1st goal:- 9.7 st ( reach by 13th sept )
    Ultimate goal:- 8.7 st ( reach by christmas )

    1st goal to be 9.7 st





    week 1 -7 = lost 27 pounds through WW and FL4I
    week 8 - 11 = lost 8 pounds throught Exante
    week 12 = maintaned ( took one week off )
    week 13/14 = lost 6 pounds with FL4I
    week 15-20 = lost 4 pounds ( During this period I only did 2 weeks 100%. Took a whole 10 days off and ate all the junk food and chocolate, ice cream, crisps you can think off and the rest of the weeks i started off well to loose what i gained in that 10 days but always failed after few days and therefore binged again(
    week 21 = lost 2 pounds ( back on ww discover points, did 100%)


  12. #12
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    Lotty Big Botty's Avatar
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    Height: 5ft5in
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 23.3
    I know your not going to take my advice as you've already made your mind up and you have to experience it to believe it..... (we're all the same deep down)

    BUT

    I've been on slim fast/ultra slim for a while now and believe me when I stick to plan as its designed (1 dinner, 2 shakes, 3 snacks) I actually loose more weight.

    I've tried only having 3 shakes a day (thinking... for a kick start) and I didn't loose as much as when I'm following the plan properly.

    I know your not going to listen as you've already got it into your heads that your going to do this ..... I was in the same boat as you.... but I had to say something!!!

    Good luck
    Starlight likes this.

  13. #13
    has to be done this year
    pixar's Avatar
    Join Date
    12th February, 2011
    Location
    Essex
    Posts
    332
    Rep Power
    27
    Diet: did fl4i, then exante now back on WW
    Height: 5ft4in
    Start Date: 01/03/2011
    Start Weight: 13st5lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: 13th Sept 2011


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st6lb
    % Lost 25.67%
    lotty hi, obviously we appreciate peoples opinions and I do take into consideration what you have said because maybe it does work better when you eat a meal and have 2 shakes rather than 3 shakes, but i guess until we try we will never know, it may work better for others with 3 shakes and not so much for others, its always best to try what works for u the best, I'm on a really tight deadline, i have to loose 3 stones until mid september and thats why i want to push my body to the limit, i mite do extane. i really want to loose atleast 2 pounds a week, im sooo confused now
    Start weight:- 13.5 st (1/3/11)
    Current weight:- 10 st (16/07/2011
    1st goal:- 9.7 st ( reach by 13th sept )
    Ultimate goal:- 8.7 st ( reach by christmas )

    1st goal to be 9.7 st





    week 1 -7 = lost 27 pounds through WW and FL4I
    week 8 - 11 = lost 8 pounds throught Exante
    week 12 = maintaned ( took one week off )
    week 13/14 = lost 6 pounds with FL4I
    week 15-20 = lost 4 pounds ( During this period I only did 2 weeks 100%. Took a whole 10 days off and ate all the junk food and chocolate, ice cream, crisps you can think off and the rest of the weeks i started off well to loose what i gained in that 10 days but always failed after few days and therefore binged again(
    week 21 = lost 2 pounds ( back on ww discover points, did 100%)


  14. #14
    Having another go....
    SunshineFlower's Avatar
    Join Date
    1st February, 2010
    Posts
    97
    Rep Power
    5
    Diet: Dukan
    Height: 5ft8in
    Start Date: 29/JULY/2011
    Start Weight: 12st13lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb
    Goal Date: 05/OCT/2011


    BMI Information:
    Start BMI: 27.5
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st8lb
    % Lost 6.63%
    Quote Originally Posted by pixar View Post
    i think the only reason why we opted to try slim fast as a sole source is because its a lot cheaper than the cd diet and also with there is no hassle of attending classes and so on, you are alone, but maybe it is dangerous to try slim fast 3 shakes a day without any food because it wasn't designed for that, but i guess trying slim fast 3 shakes a day for like max 2 weeks isn't going to do much damage i suppose, i think its only dangerous if u do it for months....

    when i did Cambridge last year (i think) there were no meetings to attend, it was more expensive than SlimFast, i think it worked out around 30/40 a week, and if you went for Lighter Life that was around 80 a week, but they made you go to a 2 hour meeting every week.

    Slimfast does not contain alll the nutrients you need, so thats why you have to have the balanced meal as well.



    28-Jul Wk 1 181
    04-Aug Wk 2 174
    11-Aug Wk 3 172
    18-Aug Wk 4 ??
    25-Aug Wk 5 168
    01-Sep Wk 6 169
    08-Sep Wk 7
    15-Sep Wk 8
    22-Sep Wk 9
    29-Sep Wk 10
    06-Oct Wk 11
    13-Oct Wk 12

    (week 12 is my birthday)

  15. #15
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    blondie29's Avatar
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    17th July, 2009
    Location
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    Diet: Very Poor
    Start Date: 04.04.11
    Start Weight: 17st6lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st0lb
    % Lost 2.46%
    Hi Ladies

    You can also do Lipotrim which is a shake diet but you get it from the Chemist and its less than Cambridge and lighterlife. I think this is about 26.00 a week but you obviously dont eat food so its a good price. The shakes are ok and you also get soup etc as well.

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