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About LinkBacksDoes anyone swap and have their meal at lunchtime and a shake in the evening?.
Does anyone swap and have their meal at lunchtime and a shake in the evening?.
s&s start weight=15/12
week 1=9lbs 15/3
week 2=4lbs 14/13
weeks 3 =sts, 14/13
week 4=4lbs 14/9
week 5=sts
no more weighing just measuring.
my starting stats going to do fortnightly
started at
bust =45.5
waist=40
hips=43
WEEK 2
bust =41
waist=37
hips=41
WEEK 4
bust 41
wait 35
hips 40
WEEK 6
bust 40
waist 36
hips 39
restart bust 40
waist 34
hips 39
Yep I do, especially when im in uni til about 6, then its easier for me.
[url=http://www.TickerFactory.com/weight-loss/wswwwXF/]
http://www.minimins.com/weight-watch...slim-fast.html
Lost 10lb in 4 months on Slim Fast
Started WWpp -27th April 2012
Start- 12stone 10.8lbs
WI 1- - 3.4lbs
WI 2- 0.4lbs
WI 3 - 1lb
WI 4 - 1.12lbs - 60lbs overal lost - Finally
That's what I am going to have to do today, we go to my I laws for Sunday lunch every week, am going to try and say no to the roasties and dessert, its going to be tough.
Last edited by cable : 29th January, 2012 at 08:41 AM Reason: spelling
s&s start weight=15/12
week 1=9lbs 15/3
week 2=4lbs 14/13
weeks 3 =sts, 14/13
week 4=4lbs 14/9
week 5=sts
no more weighing just measuring.
my starting stats going to do fortnightly
started at
bust =45.5
waist=40
hips=43
WEEK 2
bust =41
waist=37
hips=41
WEEK 4
bust 41
wait 35
hips 40
bust 40
waist 36
hips 39
restart bust 40
waist 34
hips 39
I do it most days, we have a paid restaurant at work so I eat my main meal there and have my shake for tea. It's the first diet that's actually saving me £££'s as well at lbs, day 2 of week 2 and 6lbs gone.
START WEIGHT (01.04.08) 18st4lbs XENICAL START WEIGHT (10.09.09) 17st4lbs
1ST WEIGH IN - 8lbs
2ND WEIGH IN - 4lbs
3RD WEIGH IN - 3lbs weight now 16st 3lbs, i wanna be below 16st!!
TARGETS
1. LOSE 1/2 STONE - DONE 09.10.09
2. LOSE 5% OF XENICAL WEIGHT (12LBS) - DONE
3. LOSE 1 STONE - DONE 07.12.09
4. LOSE 1 1/2 STONE -
Hmmm, i was thinking of having a sachet of porridge for breakfast, (one snack) then a shake mid morning and late afternoon, main meal leaving two snacks for my evening munchies?
It's just im up early, love brekkie but don't think i could face just a shake, break at work is 10.30 then lunch bout 1.30, should be able to last 6ish for a decent meal?
Oh well going to give it a bash starting monday!
Susan.
To be honest i think as long as all the snacks are eaten and the 2 shakes/meal bars and the evening meal are all eaten it doesnt make to much of a difference when they are eaten. Thats what i love about the 3-2-1 plan.
[url=http://www.TickerFactory.com/weight-loss/wswwwXF/]
http://www.minimins.com/weight-watch...slim-fast.html
Lost 10lb in 4 months on Slim Fast
Started WWpp -27th April 2012
Start- 12stone 10.8lbs
WI 1- - 3.4lbs
WI 2- 0.4lbs
WI 3 - 1lb
WI 4 - 1.12lbs - 60lbs overal lost - Finally
Suzieq, which porridge are you having for less than 100 calories? This sounds like a good idea x
Yeah i will be having my meal at lunchtime as i am on a 13 hour shift tomorrow.
Start Weight 14st 2lbs Goal Weight 10st 7lbsI want to wear a size 14 dress to graduate in November 2012!!
I used to do this every weekend when i was working at the hospital. Was too tired to cook when i finished so had the meal at work instead and just my shake when i got home. Sooooo much easier.
@ Hannah, a 30g portion, and i make mine with water is 110 cals..... fills me up! :-D
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