27Likes
LinkBack URL
About LinkBacksWelcome Clare-lou and good luck!
No worries little-star - this is not a competition, just a wee challenge aimed to keep us focussed
Welcome Clare-lou and good luck!
No worries little-star - this is not a competition, just a wee challenge aimed to keep us focussed
Be who you are ~ because those that matter don't mind and those that mind don't matter!
INITIAL TARGET
WALK 60 MILES IN MAY CHALLENGE
Mini goals:
1. Be overweight, not obese (BMI<30) Achieved 22/7/11
2. Lose 5% of my body weight (9lbs) Achieved 26/8/11
3. Lose my first stone Re-achieved 12/5/13
4. Club 10 (18.5lbs)
5. Have a healthy body fat percentage for my age of 30-34% Achieved (just!)
6. Lose my second stone
Hi quick question as its my first week but do i have it right that we can have 1300 calories a day. XOriginally Posted by Annya
Welcome Clare-lou and good luck!
No worries little-star - this is not a competition, just a wee challenge aimed to keep us focussed
Week 1- 5 pounds
Week 2- 1/2 a pound
Week 3- 1/2 a pound
Week 4- 1/2 a pound
Week 5- 1/2 a pound Half a stone award!!!
7 pounds lost in total!
u have 2 shakes (230 cals each), 3 snacks (100 cals or less) and an evening meal of 600 cals x
[url=http://www.TickerFactory.com/weight-loss/wswwwXF/]
http://www.minimins.com/weight-watch...slim-fast.html
Lost 10lb in 4 months on Slim Fast
Started WWpp -27th April 2012
Start- 12stone 10.8lbs
WI 1- - 3.4lbs
WI 2- 0.4lbs
WI 3 - 1lb
WI 4 - 1.12lbs - 60lbs overal lost - Finally
WI 5 - 1.12lbs - First *silver 7* with WW
W1 6- 6.4lbs - Illness but finally under 12 stone.
WI 7 - TARGET MET 11STONE 8LBS!!!
Restart 29/09/2012
Start WI - 12 stone 2.0
Thanks Annya
Even though it's a bank holiday i've decided to start tomorrow. Gonna go on the wii aswell to get some exercise in. Half a stone loss here i come!
Well a STS on the scales this morning (better than expected TBH). HOWEVER, I am amazed at how much body fat I have dropped in the last 9 days (37.7% down to 35.3%) and how many inches lost as well (2.5 inches overall) so upping the anti with the exercise is definitely starting to show results - even if it's not on the scales!
Good luck to us all this week - I am hoping for a loss next week, whether in pounds or inches
aesir22 9lbs..... 3.5lbs lost - 5.5lbs to go
Meredith 14lbs...... 0lbs lost - 14lbs to go
Annya 6lbs....... 1.4lbs lost - 4.6lbs to go
little_star 7lbs....... 0lbs lost - 7lbs to go
kirklean 7lbs....... 2lbs lost - 5lbs to go
Ross 14lbs 13.2lbs lost - 0.8lbs to go
Jenifur 8lbs........ 0lbs lost - 8lbs to go
Mummoth 10lbs..........0lbs lost - 10lbs to go
Dee 10lbs..........0lbs lost - 10lbs to go
Shelliewoo83 10lbs..........0lbs lost - 10lbs to go
X Kelly X 10lbs ................0 lbs lost - 10 lbs to go
Clarelou2909..................0lb lost-10lb to go
Be who you are ~ because those that matter don't mind and those that mind don't matter!
INITIAL TARGET
WALK 60 MILES IN MAY CHALLENGE
Mini goals:
1. Be overweight, not obese (BMI<30) Achieved 22/7/11
2. Lose 5% of my body weight (9lbs) Achieved 26/8/11
3. Lose my first stone Re-achieved 12/5/13
4. Club 10 (18.5lbs)
5. Have a healthy body fat percentage for my age of 30-34% Achieved (just!)
6. Lose my second stone
aesir22 9lbs..... 3.5lbs lost - 5.5lbs to go
Meredith 14lbs...... 0lbs lost - 14lbs to go
Annya 6lbs....... 1.4lbs lost - 4.6lbs to go
little_star 7lbs....... 0lbs lost - 7lbs to go
kirklean 7lbs....... 2lbs lost - 5lbs to go
Ross 14lbs 13.2lbs lost - 0.8lbs to go
Jenifur 8lbs........ 0lbs lost - 8lbs to go
Mummoth 10lbs..........0lbs lost - 10lbs to go
Dee 10lbs..........0lbs lost - 10lbs to go
Shelliewoo83 10lbs..........0lbs lost - 10lbs to go
X Kelly X 10lbs ................0 lbs lost - 10 lbs to go
Clarelou2909..................5lb lost-5lb to go
Happy lady losing half of my april target half way through april,hopefully reach my target knowing that!
Can I please join, even though we are half way through the month? I'll set myself the target of losing 5 pounds, started 13 April. Weigh in Fridays.
First mini-goal: Get below 80kg (176lbs):
Start:84.9 kg
Week 1:
Week 2:
Week 3:
Week 4:
Check on my progress in my diary Eternal Quest
Well done - keep upthe good work
Be who you are ~ because those that matter don't mind and those that mind don't matter!
INITIAL TARGET
WALK 60 MILES IN MAY CHALLENGE
Mini goals:
1. Be overweight, not obese (BMI<30) Achieved 22/7/11
2. Lose 5% of my body weight (9lbs) Achieved 26/8/11
3. Lose my first stone Re-achieved 12/5/13
4. Club 10 (18.5lbs)
5. Have a healthy body fat percentage for my age of 30-34% Achieved (just!)
6. Lose my second stone
aesir22 9lbs..... 3.5lbs lost - 5.5lbs to go
Meredith 14lbs...... 0lbs lost - 14lbs to go
Annya 6lbs....... 1.4lbs lost - 4.6lbs to go
little_star 7lbs....... 0lbs lost - 7lbs to go
kirklean 7lbs....... 2lbs lost - 5lbs to go
Ross 14lbs 13.2lbs lost - 0.8lbs to go
Jenifur 8lbs........ 0lbs lost - 8lbs to go
Mummoth 10lbs..........0lbs lost - 10lbs to go
Dee 10lbs..........0lbs lost - 10lbs to go
Shelliewoo83 10lbs..........0lbs lost - 10lbs to go
X Kelly X 10lbs ................0 lbs lost - 10 lbs to go
Clarelou2909..................5lb lost - 5lb to go
Emma75..........0lbs lost - 5lbs to go
Welcome on board Emma - I have added yo to the list. I also weigh in on Fridays so I'll see you here then shall I?
Good luck
Be who you are ~ because those that matter don't mind and those that mind don't matter!
INITIAL TARGET
WALK 60 MILES IN MAY CHALLENGE
Mini goals:
1. Be overweight, not obese (BMI<30) Achieved 22/7/11
2. Lose 5% of my body weight (9lbs) Achieved 26/8/11
3. Lose my first stone Re-achieved 12/5/13
4. Club 10 (18.5lbs)
5. Have a healthy body fat percentage for my age of 30-34% Achieved (just!)
6. Lose my second stone
Hello All,
Im new and i know is nearly the end of the month but can i join in? i started yesterday but going to have a WI day of friday.
I would like to lose 5lbs.
Thanks
Kati
Mini Challenges...
Lost 2lbs -
Lost 5lbs for april holiday -
Lose 7lbs -
Lose 21lbs for hol in sept -
aesir22 9lbs..... 3.5lbs lost - 5.5lbs to go
Meredith 14lbs...... 0lbs lost - 14lbs to go
Annya 6lbs....... 1.4lbs lost - 4.6lbs to go
little_star 7lbs....... 0lbs lost - 7lbs to go
kirklean 7lbs....... 2lbs lost - 5lbs to go
Ross 14lbs 13.2lbs lost - 0.8lbs to go
Jenifur 8lbs........ 0lbs lost - 8lbs to go
Mummoth 10lbs..........0lbs lost - 10lbs to go
Dee 10lbs..........0lbs lost - 10lbs to go
Shelliewoo83 10lbs..........0lbs lost - 10lbs to go
X Kelly X 10lbs ................0 lbs lost - 10 lbs to go
Clarelou2909..................5lb lost - 5lb to go
Emma75..........0lbs lost - 5lbs to go
Kati............. 0lbs lost - 5lbs to go
All done Kati - good luck
Be who you are ~ because those that matter don't mind and those that mind don't matter!
INITIAL TARGET
WALK 60 MILES IN MAY CHALLENGE
Mini goals:
1. Be overweight, not obese (BMI<30) Achieved 22/7/11
2. Lose 5% of my body weight (9lbs) Achieved 26/8/11
3. Lose my first stone Re-achieved 12/5/13
4. Club 10 (18.5lbs)
5. Have a healthy body fat percentage for my age of 30-34% Achieved (just!)
6. Lose my second stone
Had a wretched fortnight. Cat went missing then got hit by car. Cost thousands to get her fixed, which i pay gladly but i've been so stressed. Gained a scary 6lbs!
Doing a sponsored slim for a childrens charity called Tree of Hope. My justgiving page is linked below
www.justgiving.com/Daniel1984
Oh no! How terrible! I hope your poor puss is now on the mend Daniel.
Sounds like the least of your worries is a weight gain - it will come off again I am sure.
Sending you HUGE cyberhugs........... and some for puss too.........
Be who you are ~ because those that matter don't mind and those that mind don't matter!
INITIAL TARGET
WALK 60 MILES IN MAY CHALLENGE
Mini goals:
1. Be overweight, not obese (BMI<30) Achieved 22/7/11
2. Lose 5% of my body weight (9lbs) Achieved 26/8/11
3. Lose my first stone Re-achieved 12/5/13
4. Club 10 (18.5lbs)
5. Have a healthy body fat percentage for my age of 30-34% Achieved (just!)
6. Lose my second stone
Hope you cat is better, Daniel.
I weighed in today, lost 1.3 kg (about 3 pounds) which I am pleased with as I have not been sticking to the diet...
First mini-goal: Get below 80kg (176lbs):
Start:84.9 kg
Week 1:
Week 2:
Week 3:
Week 4:
Check on my progress in my diary Eternal Quest
1.4lbs off for me this week and another 1% body fat gone - hurrah for the 30DS! Don't forget to update your stats Emma - well done, you should hit your goal EASILY
aesir22 9lbs..... 3.5lbs lost - 5.5lbs to go
Meredith 14lbs...... 0lbs lost - 14lbs to go
Annya 6lbs....... 2.8lbs lost - 3.2lbs to go
little_star 7lbs....... 0lbs lost - 7lbs to go
kirklean 7lbs....... 2lbs lost - 5lbs to go
Ross 14lbs 13.2lbs lost - 0.8lbs to go
Jenifur 8lbs........ 0lbs lost - 8lbs to go
Mummoth 10lbs..........0lbs lost - 10lbs to go
Dee 10lbs..........0lbs lost - 10lbs to go
Shelliewoo83 10lbs..........0lbs lost - 10lbs to go
X Kelly X 10lbs ................0 lbs lost - 10 lbs to go
Clarelou2909..................5lb lost - 5lb to go
Emma75..........0lbs lost - 5lbs to go
Kati............. 0lbs lost - 5lbs to go
Be who you are ~ because those that matter don't mind and those that mind don't matter!
INITIAL TARGET
WALK 60 MILES IN MAY CHALLENGE
Mini goals:
1. Be overweight, not obese (BMI<30) Achieved 22/7/11
2. Lose 5% of my body weight (9lbs) Achieved 26/8/11
3. Lose my first stone Re-achieved 12/5/13
4. Club 10 (18.5lbs)
5. Have a healthy body fat percentage for my age of 30-34% Achieved (just!)
6. Lose my second stone
Posting Permissions
Reply With Quote
