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About LinkBacksIve never made Rock Cakes before, but i made these today. This is how they came out.
Ive never made Rock Cakes before, but i made these today. This is how they came out.
[url=http://www.TickerFactory.com/weight-loss/wswwwXF/]
http://www.minimins.com/weight-watch...slim-fast.html
Lost 10lb in 4 months on Slim Fast
Started WWpp -27th April 2012
Start- 12stone 10.8lbs
WI 1- - 3.4lbs
WI 2- 0.4lbs
WI 3 - 1lb
WI 4 - 1.12lbs - 60lbs overal lost - Finally
WI 5 - 1.12lbs - First *silver 7* with WW
W1 6- 6.4lbs - Illness but finally under 12 stone.
WI 7 - TARGET MET 11STONE 8LBS!!!
Restart 29/09/2012
Start WI - 12 stone 2.0
Looking good Hannah! There should be 12 to make them the calorific value per cake though so you'll have to do your sums if you only have 9..........
Be who you are ~ because those that matter don't mind and those that mind don't matter!
INITIAL TARGET
WALK 60 MILES IN MAY CHALLENGE
Mini goals:
1. Be overweight, not obese (BMI<30) Achieved 22/7/11
2. Lose 5% of my body weight (9lbs) Achieved 26/8/11
3. Lose my first stone Re-achieved 12/5/13
4. Club 10 (18.5lbs)
5. Have a healthy body fat percentage for my age of 30-34% Achieved (just!)
6. Lose my second stone
I made 12 of them, thats just the first tray i could take the photo of
[url=http://www.TickerFactory.com/weight-loss/wswwwXF/]
http://www.minimins.com/weight-watch...slim-fast.html
Lost 10lb in 4 months on Slim Fast
Started WWpp -27th April 2012
Start- 12stone 10.8lbs
WI 1- - 3.4lbs
WI 2- 0.4lbs
WI 3 - 1lb
WI 4 - 1.12lbs - 60lbs overal lost - Finally
WI 5 - 1.12lbs - First *silver 7* with WW
W1 6- 6.4lbs - Illness but finally under 12 stone.
WI 7 - TARGET MET 11STONE 8LBS!!!
Restart 29/09/2012
Start WI - 12 stone 2.0
Well done - enjoy
Be who you are ~ because those that matter don't mind and those that mind don't matter!
INITIAL TARGET
WALK 60 MILES IN MAY CHALLENGE
Mini goals:
1. Be overweight, not obese (BMI<30) Achieved 22/7/11
2. Lose 5% of my body weight (9lbs) Achieved 26/8/11
3. Lose my first stone Re-achieved 12/5/13
4. Club 10 (18.5lbs)
5. Have a healthy body fat percentage for my age of 30-34% Achieved (just!)
6. Lose my second stone
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