Returning to SF after a VLCD heath permitting
Some of you may remember me from my previous stints with SF but i never really got anywhere with it. Anyways end of August i started to get some health issues regarding my acid reflux and ibs. I couldnt eat at all without horrid pain and discomfort. Doc initially though gallstones but my scan was clear. Coeliacs was next but also came back clear so the idea now seems to be my reflux playing up big time due to my eating ALL the wrong things. I ended up having to use a VLCD rather than conventional food. Have been on it 12 weeks now and lost 3.5 stone but my body is starting to crave food again. Im attempting a 10 day refeed programme from tomorrow to increase my calories and take me out of ketosis. If i have no pain during this time im tempted to come back to SF to keep me within a set calorific value.
Sorry for all the waffle and im hoping to chat with and support you all soon xx
Start Weight - 19st 13.5lb
Current Weight - 19st 13.5lb
Weeks 1 - 4 = ?,?,?,? Total =?
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