Thread: NEW STARTING TODAY

hi

i started today, had a choc shake so far n just drinkin water.

I had baby 9 months ago, lost all pregnancy weight in first week postpartum, then when i stopped breastfeeding put the whole lot back on without cause. but all dr tests are normal so im starting this plan.

i have never been the weight i am currently, i have been hovering around the 9st mark for the last 4 years (apart from pregnancy). im now 10st 8lb and rising.

just some tips and support and would love to hear of peoples experinces and losses in their first week?

love tara

Hi Tara and welcome

First week losses are generally higher as we get rid of excess water etc. Also depends on your start weight, for me with my first shot at SF i lost 10lbs in my first week. But i started at nearly 24 stone.

SF does work so long as you stick to the set guidelines, you'll maybe feel the hunger for the first few days but after that you'll be fine. Keep up the fluid intake too.

Hope this has helped a wee bit and good luck on your journey.