Has anyone else tried having 4 Slim Fast shakes per day and no evening meal instead of having the 3 shakes and the meal
This will give you a calorie intake of 440 cals per day. This is exactly the same amount of calories taken in a day as on Sole Soursce on the Cambridge Diet.
I figured that if it is safe to do it on CD it must be safe to do it on Slim Fast too???
CD say that 440 cals per day is completely safe as a VLCD for 12 weeks at a time, after which you must have a week of at least 880 cals then back to the 440 cals.
I plan to do exactly that, and spoke to my GP on the phone who said the CD VLCD is safe.
I just wondered if anyone else on Slim Fast had tried this or was planning to?
I am 34 years old, 5ft 3in and exactly 17st.