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Thread: my 600cal meal tonight is....

  1. #1
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    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: 01/07/12


    BMI Information:
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    my 600cal meal tonight is....

    Im having a turkey stir fry with egg noodles in soy and garlic for 597cal


    Thought.i.would start a 600meal thread to.trigger inspiration or ideas from.each other

    start: 217.5lb goal:154lb current: 216.5lb (62.5lb to lose)

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    X Kelly X's Avatar
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    Diet: Slimfast
    Height: 5ft7in
    Start Date: 27.11.2013
    Start Weight: 20st9lb
    Current Weight: 20st9lb
    Goal Weight: 11st7lb
    Goal Date: Whenever i get there


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 9st2lb
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    Great idea hun. I had:

    Chicken breastx2 -300 cals
    Home made chips in actifry- 230 cals
    Broccoli- 25 cals

    Not very exciting just what I fancied.
    Ultimate goal to fit into size 12 clothes.

  3. #3
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    Leeanne910's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/11/10
    Start Weight: 14st7lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st1lb
    % Lost 2.96%
    Hi hunny

    Tonight i have lamb curry bubbleing away in my slowcooker. Lamb steaks tin toms onion garlic chilli pepper green pepper ginger tumeric garam masala and some stock with easy cook rice and egg which i will make into home.made egg fried rice with fry light....all for 497cals cant wait mmmmmmmmmm

    start: 217.5lb goal:154lb current: 216.5lb (62.5lb to lose)

  4. #4
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    X Kelly X's Avatar
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    Diet: Slimfast
    Height: 5ft7in
    Start Date: 27.11.2013
    Start Weight: 20st9lb
    Current Weight: 20st9lb
    Goal Weight: 11st7lb
    Goal Date: Whenever i get there


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 9st2lb
    % Lost 0%
    Tonight's dinner is:

    Chicken chickpea and veg curry served with brown rice
    Ultimate goal to fit into size 12 clothes.

  5. #5
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    Diet: Slimfast
    Height: 5ft7in
    Start Date: 27.11.2013
    Start Weight: 20st9lb
    Current Weight: 20st9lb
    Goal Weight: 11st7lb
    Goal Date: Whenever i get there


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 9st2lb
    % Lost 0%
    Tonight's dinner will be:

    Chicken Caesar salad with new potatoes

    Chicken - 230 cals (roughly 2 small breasts)
    Caesar dressing is tesco light choices at 9 cals a tbsp so will probs be - 27 cals
    Salad- lettuce, cucumber, tomato, onion and celery- prob about 60 cals at a guess?
    New potatoes- about 250 cals
    Ultimate goal to fit into size 12 clothes.

  6. #6
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/11/10
    Start Weight: 14st7lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st1lb
    % Lost 2.96%
    Mmm nice meal

    I been naughty had brekki at 622 and this evening had party food as had 12 6yr olds for my sons party.....tireeeddddd

    start: 217.5lb goal:154lb current: 216lb (62lb to lose)

  7. #7
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    Start Weight: 17st0lb
    Current Weight: 14st8.5lb
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    Goal Date: 16/08/2015


    BMI Information:
    Start BMI: 40.8
    Current BMI: 35.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st10.5lb
    % Lost 14.08%
    Today (day 1) I'm having a fry up for dinner:

    2 ryvita sweet onion crackers, Laughing cow extra light triangle, 1/2 tin Beans, 2 Scrambled eggs, 2 Quorn sausages & 1/2 tin tomatoes - 584 Calories

    Looks like loads written down but I would have this as a Sunday morning bekkie on SW so can't see it been a problem

  8. #8
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/11/10
    Start Weight: 14st7lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st1lb
    % Lost 2.96%
    Hi punk star! Well today i having roast beef dinner mmmmmmmm bout 647 so over a bit but will just either.miss a snack as only just had a shake so not hungry.....ohh and some trifle from.kids party yesterday yey cant wait

    start: 217.5lb goal:154lb current: 216lb (62lb to lose)

  9. #9
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    Diet: Slimfast
    Height: 5ft7in
    Start Date: 27.11.2013
    Start Weight: 20st9lb
    Current Weight: 20st9lb
    Goal Weight: 11st7lb
    Goal Date: Whenever i get there


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 9st2lb
    % Lost 0%
    Tonight's dinner was chicken Caesar salad with new potatoes and croutons
    Ultimate goal to fit into size 12 clothes.

  10. #10
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    Diet: Slimfast
    Height: 5ft7in
    Start Date: 27.11.2013
    Start Weight: 20st9lb
    Current Weight: 20st9lb
    Goal Weight: 11st7lb
    Goal Date: Whenever i get there


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 9st2lb
    % Lost 0%
    Tonight's dinner is Chinese flavour chicken in ww wraps served with wedges and salad
    Ultimate goal to fit into size 12 clothes.

  11. #11
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/11/10
    Start Weight: 14st7lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st1lb
    % Lost 2.96%
    Well tonight i am havibg pasta in sauce and two chicken drumsticks

    start: 217.5lb goal:154lb current: 216lb (62lb to lose)

  12. #12
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    Diet: Slimfast
    Height: 5ft7in
    Start Date: 27.11.2013
    Start Weight: 20st9lb
    Current Weight: 20st9lb
    Goal Weight: 11st7lb
    Goal Date: Whenever i get there


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 9st2lb
    % Lost 0%
    Tonight's dinner will be mushroom risotto with chicken and broccoli
    Ultimate goal to fit into size 12 clothes.

  13. #13
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/11/10
    Start Weight: 14st7lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st1lb
    % Lost 2.96%
    I had stew mmmmm

    Lost 2lb

    start: 217.5lb goal:154lb current: 216lb (62lb to lose)

  14. #14
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    X Kelly X's Avatar
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    Diet: Slimfast
    Height: 5ft7in
    Start Date: 27.11.2013
    Start Weight: 20st9lb
    Current Weight: 20st9lb
    Goal Weight: 11st7lb
    Goal Date: Whenever i get there


    BMI Information:
    Start BMI: 45.3
    Current BMI: 45.3
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 9st2lb
    % Lost 0%
    Quote Originally Posted by Leeanne910 View Post
    I had stew mmmmm

    Lost 2lb

    start: 217.5lb goal:154lb current: 216lb (62lb to lose)
    Well done! I also lost 2lb this week. That's 8lbs now in 2 weeks :-)
    Ultimate goal to fit into size 12 clothes.

  15. #15
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    Leeanne910's Avatar
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    10th November, 2010
    Location
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    Posts
    1,761
    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3/11/10
    Start Weight: 14st7lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st1lb
    % Lost 2.96%
    Woooo well done

    start: 217.5lb goal:154lb current: 214lb (60lb to lose)

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