After a few weeks of following JUDDD and SF together I am coming across to SF fulltime.
Although I enjoy it, I'm finding it too easy to go overboard on JUDDD on the up days and I need the strictness of SF only! X
I was going to try JUDDD but need something more strict like you, I think the temptation of up days would not be good for me to keep on track!
My Lipotrim Progress!
Week 1 -
Week 3 -
Week 4 -