During the day do you drink tea/coffe? How many calories do you count? x
black coffee, no sugar (sweetener only) runs at about 4 calories a mug![]()
goal 1: under 50lb to go - CHECK!
goal 2: 5kg lost (44lb to go) - CHECK!
goal 3: under 40lb to go - CHECK, finally...
goal 4: 10kg lost (33lb to go) - CHECK!
goal 5: under 30lb to go - CHECK!
goal 6: 15kg lost (22lb to go)
goal 7: under 20lb to go
goal 8: THE LAST STONE! 14lb to go
goal 9: HALF A STONE! 7lb to go
goal 10: THE LAST BAG OF SUGAR! 2.2lb to go
these go to eleven... GOAL! 55lb/25kg lost!
I drink tea, skimmed milk no sweetner or sugar. Count 12 calories per mug xx