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Thread: New to slim fast, some questions .... HELP

  1. 6th March, 2013 #1
    charlenerankin
    charlenerankin is offline
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    Smile New to slim fast, some questions .... HELP

    Hi there, started slim fast today..


    Breakfast - one strawberry shake & one banana
    Lunch - one strawberry shake & 170g grapes.
    Snack - 1 sf nut bar.

    My question is, if I dont use 600 calories for dinner - say i use 400 calories.. can I use the spare 200 later on? say toast and law fat cheese?

    My dinner idea was chicken break with tandoori seasoning, brocolli and wedges (potato cut into wedge slices and few one cal spray and pop oven)

    Thanks
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  2. 7th March, 2013 #2
    Andrea1823
    Andrea1823 is offline
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    Diet: Low Carb
    Height: 5ft7in
    Start Date: 02/01/2013
    Start Weight: 16st3.5lb
    Current Weight: 15st0lb
    Goal Weight: 10st7lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 35.6
    Current BMI: 32.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 4st7lb
    % Lost 7.69%
    Sorry for the late reply. I rarely have a full 600cal dinner so I tend to follow up with some kind of pudding to make sure I have over 1200 cals a day. Plus it means that I dont feel deprived!
    Good luck and let us know how you get on! Xx
    Mini Goals:
    Lose 1st - achieved 12/03/2013
    Get under 15st
    Fit into size 16 comfotably
    Weigh 14st7 by the end of April
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