Honey's Recipe thread Slim Fast 600 cals meals
I had done over on the Slimming world forum a thread of my recipes and evening meals with piccys.
Going to slowly build up a thread of all my Slim Fast 600 or less evening meals.
So far i am LOVING SF, and i really didn't think i would. The variety of different things you can have for 600 cals is HUGE, and feels much more free than the SW rules.
I have been getting most of my recipe ideas from the BBC Good Food website. the recipes are all calorie counted, but i have been re working them out myself, as sometimes they dont seem quite right!
I am also cooking for 3, and often 3 versions of the same meal. I am SF and a vegetarian. hubby is SF and meat eater and my house mate is needing to gain weight and meat eater. so we normally have diet veggi, diet meat and full fat meat dinners!!
Hubby was away last night and as he hates mushrooms, mate and I had a mushroom based dinner.
original recipe was here Mushroom & goat
I adapted it slightly.
I made my own pizza dough in bread maker. made 6x 100g portions. each 240 cals. (4 now in freezer for future use)
I did not use the oil removing 80 calories from the dish, and only used 30g each of goats cheese. (90 cals each)
250g mixed mushrooms (85 cals both)
garlic (5 cals both)
Used 30g of Weight watchers creme fraiche (23 cals both)
served with 125g of potatoes cut into cubes, sprayed with Frylight and cooked in oven for 30 mins (96 cals each) and a salad (30 cals each)
Total each. 515 each
Attachment 105314Attachment 105315
Pizza dough recipe
350g bread flour (1274 cals)
1tbsp veg oil (120 cals)
1tsp yeast (13 cals)
1tsp salt (0 cals)
2tsp sugar (32 cals)
Total cals 1439 i divided it in to 6 100g portions making each one 240 calories.