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  • 1 Post By Lou_lou1979

Thread: Mission to lose the baby weight

  1. #1
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    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%

    Mission to lose the baby weight

    Hi, not new to slimfast but new to this thread. I was previously on weight watchers but that's not been going so well. I had my beautiful daughter over a year ago and since then my weight has just been creeping up. I really want to lose the weight and felt slim fast is what I needed to kick start myself. My plan is to do slim fast for at least 2 weeks and then move on to calorie counting. I am very active and work out 6 days a week doing kettlebell workouts, but even with this the scales haven't budged. Really hoping to see some results with slim fast. Ideally I would love to lose 20lbs before the end of may as I am going on a family holiday but in the long term I want to get down to at least 10 stone to be healthy fit my little girl and to be healthy for planning baby number 2. Sorry but of an essay. Today was a bit of a blip. Started of with my slim fast shake but then spent the day out with mother in law and she took us to Toby carvery. I decided that lunch would be my big meal, I've worked it out at 800 calories to be on the safe side, I made sure to eat very slowly and ended up putting what I didn't eat on my husband's plate. I also split my meal with my little girl. Dinner was a small 200 cal leftover meal I had made and potioned out then put in the freezer. I'm hoping tomorrow is a much better day. Ifn you haven't got bored and are still reading this thank you, I will be sure to update as regularly as I can.




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

  2. #2
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    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    Good morning Slim fasters, started today off with my chocolate shake. Working from 9 till 1 today plan on having a snack pack of Apple's and grapes at around 10.30 or 11. Shake for lunch and then taking little miss to visit her potential play school. Hope everyone else is having a good day today.

    Sent from my GT-I8190N using MiniMins.com mobile app




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

  3. #3
    Regular Member

    Join Date
    30th January, 2014
    Posts
    18
    Rep Power
    0
    Diet: Slimfast
    Height: 5ft3in
    Start Date: 28th January 2014
    Start Weight: 12st11lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 31.7
    Current BMI: 30.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st4lb
    % Lost 3.91%
    Hey hun. This is me! I fell pregnant with my girl and thought great I can eat loads now and get rid of it after, I didn't lose the weight straight away, in fact put another stone on in 8 months after having her but then I got back into work and lost most of it again. When she was 2 and half I was pregnant with my son who's 9 months nearly now, so I thought well it worked last time so I ate comfortably shall we say lol except the thing is since having him in May last year I've not even attempted to lose the weight, if anything I've been eating like I'm still pregnant!! That's just me being to lazy to try and eat healthily, that and I'm knackered all the time! But it's not great so now I've decided enough is enough! Let's shift this baby weight finally!
    So good luck to us both, first week weigh in tomorrow, fingers crossed xx
    Tispy likes this.

  4. #4
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    Hi guys, am in very similar situation. I lost the weight after pregnancy (not purposely, I was ill) but since going back to work it has piled on. Today I weighed myself for my starting weight and I'm the heaviest I've ever been

    Tiredness is what gets me. I feel sleepy at work so I just start snacking and munching to try and wake up. So as well as SF my mission is to go to bed earlier and get more sleep.

    Day 1 for me today.

    Fingers crossed for all of us
    Xxx
    Tispy likes this.

  5. #5
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    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    Good luck with your weigh in tomorrow Rachel. I plan to weigh myself on Sunday. I have a habit of weighing everyday so trying to break out of doing that. I get slightly obsessive haha

    Sent from my GT-I8190N using MiniMins.com mobile app




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

  6. #6
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    Quote Originally Posted by Lou_lou1979 View Post
    Hi guys, am in very similar situation. I lost the weight after pregnancy (not purposely, I was ill) but since going back to work it has piled on. Today I weighed myself for my starting weight and I'm the heaviest I've ever been

    Tiredness is what gets me. I feel sleepy at work so I just start snacking and munching to try and wake up. So as well as SF my mission is to go to bed earlier and get more sleep.

    Day 1 for me today.

    Fingers crossed for all of us
    Xxx
    Louis Lou, I still her very tired too but tend to snack when bored. Good luck with your journey
    Sent from my GT-I8190N using MiniMins.com mobile app




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

  7. #7
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    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    Today's menu
    Breakfast- slim fast chocolate shake
    Lunch- slim fast chocolate shake
    Snack- Tesco slight bites salt and vinegar popped crisps, 90 calories a bag
    Snack- 1 belvita biscuit
    Dinner- pea and Ham soup 167 calls with a roll 190 cals
    Later on.I will have some crumpets and choc spread yummy
    Sent from my GT-I8190N using MiniMins.com mobile app
    Last edited by Tispy : 5th February, 2014 at 05:14 PM




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

  8. #8
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    i havent updated in a while tut tut :S
    here is my diary for the last week
    6/2/14
    breakfast slim fast shake
    lunch leftover pea and ham soup wit a roll
    dinner tinned raviali on 1 slice of wholemeal toast
    snacks slim fast bar and apple

    7/2/14
    breakfast- shake
    lunch- shake
    dinner- weight watchers Mexican Chilli With Potato Wedges
    snacks
    mint kit kat chunky
    1 crumpet with 1/2 tablespoon choc spread

    8/2/14
    breakfast-shake
    lunch 1 tin of oxtail soup and 1 slice wholemeal bread
    dinner home made chicken and blackbean stir fry. this came out as 408 calories
    snacks apple, tesco light choices mousse slim fast snack bar 2x crumpets with 1 tbsp choc spread

    9/2/14 today was quite unhealthy even tough i stuck to my calories
    breakfast- shake
    lunch 75g taglitelle pasta with stir in sauce 315
    dinner- roast pork with mashed potoato mushy peas and gravy 473
    snacks- custard cream biscuit, treat size choc bar and tesco value cheese and onion crisps

    10/2/14
    breakfast- shake
    lunch- 1/2 tin ravioli
    dinner- chicken and tagliatelle with stir in sauce and red peppers at 463 calories
    snack- 1 slim fast snack bar

    todays diary 11/2/14
    breakfast- shake
    lunch- 2 slices brown soda bread with mustard and sliced chicken
    dinner- ????? still trying to decide, will update later. Dinner ended up being veggie noodle stir fry
    snacks, 1 belvita biscuit, onion rings crisps, kit kat chunky
    Last edited by Tispy : 11th February, 2014 at 04:59 PM




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

  9. #9
    Regular Member

    Join Date
    2nd January, 2014
    Posts
    25
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    0
    love reading what others have had! Sounds like you're still having nice food but within the allowance!
    Goal is to be same weight as my wedding day - 8 and a half stone!

    2012 - stone and a half lost
    2014 - stubborn half stone (+ a little more!) to go!

  10. #10
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    Quote Originally Posted by Faber View Post
    love reading what others have had! Sounds like you're still having nice food but within the allowance!
    Sometimes it does vary by about 60 calories or so.

    Sent from my GT-I8190N using MiniMins.com mobile app




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

  11. #11
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    Coming to the end of my slim fast tin now so will be switching to calorie counting shortly and see how I get on. Today I will be having
    Breakfast- shake
    Lunch- x2 slices Brown soda bread with mustard and chicken slices
    Dinner- chicken casserole with mashed potato
    Snacks- Apple, low cal crisps, slim fast snack bar

    Sent from my GT-I8190N using MiniMins.com mobile app




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

  12. #12
    Likes to post
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    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    Been naughty and havent updated in a while, heres my list so far

    February 12, 2014


    Breakfast 8am
    Slim Fast 321 Plan - Rich Chocolate With 250mls Skimmed Milk, 37.5 g 230
    Lunch 12pm
    Paul Rankins - Irish Brown Soda Bread, 2 slice 164
    Tesco - Wafer Thin Roast Chicken Slices, 4 Slice 32
    Tesco - American Style Mustard Jff, 0.3 teaspoon 2
    Dinner
    Tesco - Wheat Biscuits (Weetabix), 2 biscuits 135
    Tesco - Skimmed Milk, 25 ml 9
    Great Value - Granulated Sugar - 5 lb. Bag (Corrected Per Package Label), 2.5 teaspoon 38
    Snacks 10am
    Slim Fast - 3-2-1 Snack Bar, 1 bar 100
    TOTAL: 710
    February 13, 2014

    Breakfast 8am
    Lyle's - Golden Syrup, 1 Teaspoon 22
    Tesco - Skimmed Milk, 50 ml 18
    Quaker Oatso Simple - Golden Syrup - Without Milk, 25.2 g 92
    Lunch 12pm
    Tesco - Wafer Thin Roast Chicken Slices, 4 Slice 32
    Tesco - American Style Mustard Jff, 0.3 teaspoon 2
    Paul Rankins - Irish Brown Soda Bread, 2 slice 164
    Dinner
    Potato - Potato Boiled, 200 g 174
    Tesco - Everyday Value British Mushy Peas, 0.5 container (300 gs ea.) 113
    Colman's - Chicken Casserole - Made As Per Instructions, 0.7 portion 153
    Snacks 10am
    Warburtons - Cookie Pancakes, 2 pancake 152
    Snacks 3pm
    Tesco Value Cheese and Onion Crisps - Cheese & Onion Crisps, 18 g 95
    Post workout snack
    for Goodness Shakes - Milk Choc Elite 500ml Procovery , 500 g 330
    TOTAL: 1,347
    February 14, 2014

    Breakfast 8am
    Warburtons - Chocolate Chip Cookie Pancakes, 3 pancake 228
    Lunch 12pm
    Tesco - Wafer Thin Roast Chicken Slices, 4 Slice 32
    Tesco - American Style Mustard Jff, 0.3 teaspoon 2
    Paul Rankins - Irish Brown Soda Bread, 1.1 slice 90
    Dinner
    Pie and chips 600
    Snacks 3pm
    Tesco Value Cheese and Onion Crisps - Cheese & Onion Crisps, 36 g 190
    TOTAL: 1,142
    February 15, 2014

    Breakfast 8am
    Tesco - Chocolate Spread, 1 Tblsp (15g) 90
    Tesco Value - Crumpets, 2 crumpet 150
    Lunch 12pm
    Tesco - Wafer Thin Roast Chicken Slices, 4 Slice 32
    Tesco - American Style Mustard Jff, 0.3 teaspoon 2
    Paul Rankins - Irish Brown Soda Bread, 1.8 slice 148
    Dinner
    Skinny Burger, Salad No Dressing, 6 oz Burger 325
    Chunky Chips, 0.5 bowl 127
    Snacks 10am
    Warburtons - Cookie Pancakes, 2 pancake 152
    Snacks 3pm
    Tesco Value - Salt and Vinegar Crisps, 18 g 95
    Tesco - Wild & Whippy - Treat Size, 1.65 - 17.5g 140
    TOTAL: 1,261




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

  13. #13
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    here is the rest, it wouldnt fit

    February 16, 2014

    Breakfast 8am
    Weetabix - on the Go Chocolate Drink, 1 bottle (250ml) 215
    Lunch 12pm
    Paul Rankins - Irish Brown Soda Bread, 1 slice 82
    Tesco - Own Tinned Oxtail Soup, 1 tin 160
    Snacks 10am
    Muller Light - Greek-style Yogurt - Luscious Lemon, 120 g 90
    TOTAL: 547
    wasnt feeling very well so didnt eat much this day
    February 17, 2014

    Breakfast 8am
    Tesco Value - Crumpets, 2 crumpet 150
    Tesco - Chocolate Spread, 1 Tblsp (15g) 90
    Lunch 12pm
    Tesco - American Style Mustard Jff, 0.3 teaspoon 2
    Tesco - Wafer Thin Roast Chicken Slices, 4 Slice 32
    Paul Rankins - Irish Brown Soda Bread, 2 slice 164
    Dinner
    cottage pie Morrison's mix, 1 serving 494
    Tesco - Freshly Frozen Mixed Vegetables, 80 g 38
    Bisto - Gravy Granules - 50ml Made Up, 50 ml 13
    Snacks 10am
    Muller Light - Greek-style Yogurt - Luscious Lemon, 120 g 90
    Tesco - Mini Salami Snacks, 20 g 94
    Snacks 3pm
    Tesco Value - Salt and Vinegar Crisps, 18 g 95
    Tesco - Wild & Whippy - Treat Size, 0.94 - 17.5g 80
    TOTAL: 1,342
    February 18, 2014

    Breakfast 8am
    Tesco - Skimmed Milk, 50 ml 18
    Lyle's - Golden Syrup, 1 Teaspoon 22
    Quaker Oatso Simple - Golden Syrup - Without Milk, 36 g 132
    Lunch 12pm
    Paul Rankins - Irish Brown Soda Bread, 2 slice 164
    Tesco - Wafer Thin Roast Chicken Slices, 4 Slice 32
    Tesco - American Style Mustard Jff, 1 teaspoon 8
    Dinner
    Tesco - Long Grain Rice Cooked, 120 g 148
    mayflower chicken curry, 1 serving 281
    Snacks 10am
    Muller Light Greek Style - Mouthwatering Mango Yogurt, 125 g 90
    Pink Lady - Apple, 0.6 medium apple (100gr) 29
    Snacks 3pm
    Tesco Value - Onion Rings, 1 bag (14g bag) 75
    Nestle - Kit Kat Chunky Mint, 48 g 246
    TOTAL: 1,245
    February 19, 2014

    Breakfast 8am
    Quaker Oatso Simple - Golden Syrup - Without Milk, 36 g 132
    Lyle's - Golden Syrup, 1 Teaspoon 22
    Tesco - Skimmed Milk, 100 ml 35
    Lunch 12pm
    Tesco - Wafer Thin Roast Chicken Slices, 4 Slice 32
    Tesco - American Style Mustard Jff, 1 teaspoon 8
    Paul Rankins - Irish Brown Soda Bread, 1.1 slice 90
    Dinner
    Colmans - Pork Casserole Sauce Mix, 1 pkt 266
    Potato - Potato Boiled, 200 g 174
    Tesco - Sliced Green Beans (Frozen), 50 g 16
    Snacks 10am
    Muller Light - Greek-style Yogurt - Luscious Lemon, 120 g 90
    Pagen - Wholegrain Krisprolls(Correct), 2 roll 102
    Tesco - Reduced Fat Hummus, 5 g 13
    Snacks 3pm
    Tesco Value - Ready Salted Crisp, 18 g 100
    TOTAL: 1,080
    February 20, 2014

    Breakfast 8am
    Belvita Breakfast Biscuits - Strawberry and Live Yogurt Duo Crunch, 2 biscuit(s) 220
    Lunch 12pm
    Tesco - Wafer Thin Roast Chicken Slices, 4 Slice 32
    Tesco - American Style Mustard Jff, 1 teaspoon 8
    Paul Rankins - Irish Brown Soda Bread, 1.6 slice 131
    Dinner
    Tesco - Own Tinned Oxtail Soup, 1 tin 160
    Paul Rankins - Irish Brown Soda Bread, 1.4 slice 115
    Snacks 10am
    Muller Light - Greek-style Yogurt - Luscious Lemon, 120 g 90
    Warburtons - Cookie Pancakes, 2 pancake 152
    Snacks 3pm
    Cadbury - Dairy Milk Lu Sweet Biscuits, 2 bar 360
    TOTAL: 1,268




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

  14. #14
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    February 21, 2014

    Breakfast 8am
    Weetabix - on the Go Chocolate Drink, 1 bottle (250ml) 215
    Lunch 12pm
    Paul Rankins - Irish Brown Soda Bread, 1.6 slice 131
    Tesco - American Style Mustard Jff, 1 teaspoon 8
    Tesco - Wafer Thin Roast Chicken Slices, 4 Slice 32
    Dinner
    Gbk - Chunky Chips, 0.5 bowl 127
    Byron - Skinny Burger, Salad No Dressing, 6 oz Burger 325
    Snacks 10am
    Belvita Breakfast Biscuits - Strawberry and Live Yogurt Duo Crunch, 2 biscuit(s) 220
    TOTAL: 1,058
    February 22, 2014

    Breakfast 8am
    Weetabix - on the Go Chocolate Drink, 1 bottle (250ml) 215
    Lunch 12pm
    Tesco - Best for Baking Jacket Potato (4 Pk), 250 g 200
    Tesco - Baked Beans In Tomato Sauce (420g Can) Correct, 210 g 185
    Dinner
    beef casserole, 1 serving(s) 252
    Potato - Potato Boiled, 100 g 87
    TOTAL: 939
    February 23, 2014

    Breakfast 8am
    Tesco - Skimmed Milk, 50 ml 18
    Great Value - Granulated Sugar - 5 lb. Bag (Corrected Per Package Label), 3 teaspoon 45
    Tesco - Wheat Biscuits (Weetabix), 2 biscuits 135
    Lunch 12pm
    Chip Shop - Chips, 100 g 239
    Kids Small Burger 1/2 240
    Dinner
    Greenvale - Farm Fresh All Rounder Potatoes, 215 g 159
    Richmond - Thick Pork Sausages (Frozen), 114 g Grilled Sausage 291
    Snacks 3pm
    Muller - Greek Style Tempting Toffee Yogurt, 1 pot 90
    Kinder - Chocolate - 12 g Mini Treat Bar, 1 bar (12 g) 71
    TOTAL: 1,288




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

  15. #15
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    Here is my diary for yesterday, did 22 minutes of kettlebells work out too. My calories will vary from 1200-1500.

    February 24, 2014

    Breakfast 8am
    Richmond - Thick Pork Sausages (Frozen), 76 g Grilled Sausage 194
    Egg - Hard Boiled, 1 egg 70
    Lunch 12pm
    Tesco - Wafer Thin Roast Chicken Slices, 4 Slice 32
    Tesco - American Style Mustard Jff, 1 teaspoon 8
    Paul Rankins - Irish Brown Soda Bread, 2 slice 164
    Dinner
    lasagna, 1 serving(s) 489
    Snacks 10am
    Tesco - Italian Original Bread Sticks - Plain, 2 bread stick 44
    Tesco - Reduced Fat Hummus, 5 g 13
    Warburtons - Cookie Pancakes, 3 pancake 228
    Snacks 3pm
    Walkers Multipack - Cheese and Onion Crisps, 1 bag (25g) 130
    Farm Fresh Eggs - Egg-hard Boiled - Medium, 1 egg 70
    TOTAL: 1,442


    Todays diary isnt finishe dyet but will post what i have so far, will be doing a 60 minute kettlebell workout tonight.

    February 25, 2014

    Breakfast 8am
    Slim Fast 321 Plan - Rich Chocolate With 250mls Skimmed Milk, 37.5 g 230
    Lunch 12pm
    Tesco - American Style Mustard Jff, 1 teaspoon 8
    Tesco - Wafer Thin Roast Chicken Slices, 4 Slice 32
    Paul Rankins - Irish Brown Soda Bread, 1.5 slice 123
    Snacks 10am
    Farm Fresh Eggs - Egg-hard Boiled - Medium, 2 egg 140
    Tesco - Double Chocolate Hot Cross Bun, 0.5 bun 114
    TOTAL: 647




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs





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