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Thread: Just started Slim fast today!

  1. #1
    Regular Member
    grotbags1979's Avatar
    Join Date
    10th July, 2012
    Location
    Birmingham
    Posts
    89
    Rep Power
    3
    Diet: myfitnesspal
    Height: 5ft8in
    Start Date: 14/12/2013
    Start Weight: 16st2lb
    Current Weight: 14st0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 29.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 3st0lb
    % Lost 13.27%

    Just started Slim fast today!

    Hi All,

    have started Slim fast today, will be using it or Tesco's Ultra Slim which is on offer till August so maybe the cheaper option. I'm having 2 shakes, three snacks and a dinner. Sticking to around 1000 cals a day Sunday - Thurs so I can have a little drinkie Fri/Sat nights! Otherwise I'd fall of the diet wagon lol. I lost 6 stone on weight watchers 10 years ago and have managed to put three back recently so I'm determined to shift a couple quickly with a shake diet and hopefully reach goal by my birthday in July.

    If any of you want a buddy to share the experience or swap tips please post on this thread for support.



    Jo x


  2. #2
    Likes to post

    Join Date
    24th November, 2013
    Posts
    102
    Rep Power
    3
    How is it going so far?

  3. #3
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    His-beau's Avatar
    Join Date
    16th February, 2014
    Location
    Buckinghamshire
    Posts
    277
    Rep Power
    23
    Height: 5ft7in
    Start Weight: 14st10lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb
    Goal Date: Nov 2015- 30th Birthday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 30.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st6lb
    % Lost 5.34%
    Hope everything is going well, 1000cal a day seems very low, maybe you could just have the calories on the plan (I think it's 1600) then as one of your snacks you could plan in a drink or two at the weekend? Might help you stick to the plan longer
    Targets-

    weigh under 200lbs- DONE! 3/1/2015
    get to 14 stone- DONE!! 6/1/2015
    one stone gone (13st 10lbs)
    get BMI under 29 (13st 8lbs)
    get to 13 stone
    two stone gone (12st 10lbs)
    fit into size 12 clothes
    get to 12 stone
    get to wedding day weight (2010) (11st 10lbs)
    three stone gone (11st 10lbs)
    get to healthy BMI range, 25 (11st 5lbs)
    get to 11 stone
    four stone gone (10st 10lbs)
    get to 10 stone
    five stone gone (9st 10lbs)
    fit into size 10 clothes
    get to 9 stone 7lbs target weight!

  4. #4
    Regular Member
    grotbags1979's Avatar
    Join Date
    10th July, 2012
    Location
    Birmingham
    Posts
    89
    Rep Power
    3
    Diet: myfitnesspal
    Height: 5ft8in
    Start Date: 14/12/2013
    Start Weight: 16st2lb
    Current Weight: 14st0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 29.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 3st0lb
    % Lost 13.27%
    Hi Both, 8lbs down, I've swapped the Slim Fast for protein shakes though as the sugar was too high for my PCOS and it keeps me fuller. I'm averaging around 1360 a day now as I was just too hungry. Have a good week x
    ps I'm started a weight loss diary instead will update there.


  5. #5
    Regular Member

    Join Date
    4th August, 2013
    Posts
    21
    Rep Power
    0
    Height: 5ft5in
    Start Date: 4.4.14
    Start Weight: 13st8.4lb
    Current Weight: 13st8.4lb
    Goal Weight: 12st7lb
    Goal Date: 29.5.14


    BMI Information:
    Start BMI: 31.7
    Current BMI: 31.7
    Goal BMI: 29.1


    Statistics:
    Weight to Lose: 1st1.4lb
    % Lost 0%
    Hi, I started slim fast today too. How long did.it take you to lose 8lbs? Did you follow it 100%? X

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