- Rep Power
New to slim fast
Hello I currently doing slimming world from home and want to try slim fast instead. Could someone explain to me please? Is it 3 snacks a day 2 meal bars a day 2 shakes a day and one meal? Xx
Hi its 2 shakes Or 2 meal bars , 3 100cal snacks and 1 600 cal tea
It's worth working out your BMR to make sure that it covers your calorie needs - it's likely you need more than 1200 calories.
Goal: Lose 13lb by Christmas (or at least get as close as possible!)
Goal: Lose 6st 9lb before Christmas (to 20st)
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