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Thread: New to slim fast

  1. #1
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    New to slim fast

    Hello I currently doing slimming world from home and want to try slim fast instead. Could someone explain to me please? Is it 3 snacks a day 2 meal bars a day 2 shakes a day and one meal? Xx

  2. #2
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    tink2011's Avatar
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    Hi its 2 shakes Or 2 meal bars , 3 100cal snacks and 1 600 cal tea

  3. #3
    Little Miss Christmas
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    PrincessSparklePants's Avatar
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    31st March, 2014
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    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 31/3/2014
    Start Weight: 26st9lb
    Current Weight: 20st13lb
    Goal Weight: 13st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 43.3
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 7st6lb
    % Lost 21.45%
    It's worth working out your BMR to make sure that it covers your calorie needs - it's likely you need more than 1200 calories.
    Goal: Lose 7lb by November 30th





    Goal: Lose 6st 9lb before Christmas (to 20st)










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