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Thread: new to slim fast

  1. #1
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    new to slim fast

    So starting slim fast tomorrow what should I expect over the next couple of days will I be hungry get headaches thanks

  2. #2
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    essexleeb's Avatar
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    Diet: Slim Fast/Tesco Untra Lite
    Height: 5ft4in
    Start Date: 3rd July 2014
    Start Weight: 9st4lb
    Current Weight: 8st11lb
    Goal Weight: 8st7lb
    Goal Date: 2nd September 2014


    BMI Information:
    Start BMI: 22.3
    Current BMI: 21.1
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st4lb
    % Lost 5.38%
    Hi Pinkdiesel......I'm just starting my 3rd week, and I've not been hungry at all, in fact most days I struggle to eat me 1200 cals. I had a wobble last Sunday, and really pigged out at a family picnic, and put back on the 2lbs I lost in the first week, but I lost them again this week, so I'm back to where I started! I feel cross with myself for doing that, so will try harder no to fall off the wagon again when there's a "Family Do"!

    I'm a cluster headache sufferer, and very bad migraine's, so I'm on Propranalol daily, to keep them at bay. Luckily, they've been fine since I started on Slim Fast. Let me know how you get along too please.

    One thing that I've noticed I've been doing, is not spreading my food out throughout the day. I have my 1st shake about 10.30, I've not eaten breakfast for years, and find it hard to eat when I first get up. I have a snack 11.30'ish, then I'm not hungry at lunchtime, so have another shake about 2.30, and sometimes, another snack, then that leaves me about 700 calories to get through in the evening. Most of the dinners I do come way under 600cals, so tend to eat several snacks in the evening to get my intake up to 1200. Probably not the best way to do it?

    Keep in touch, there's loads of history on here, hints, tips, and encouragement.... Good Luck


  3. #3
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    Done my first day very surprised I haven't felt hungry hope tomorrow is just has easy

  4. #4
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    Is veg free or do u have to count kcals thanks

  5. #5
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    I counted veg, did it on fitness pal, im back on it proper tomorrow 2 weeks till me jollys!

  6. #6
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    essexleeb's Avatar
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    Diet: Slim Fast/Tesco Untra Lite
    Height: 5ft4in
    Start Date: 3rd July 2014
    Start Weight: 9st4lb
    Current Weight: 8st11lb
    Goal Weight: 8st7lb
    Goal Date: 2nd September 2014


    BMI Information:
    Start BMI: 22.3
    Current BMI: 21.1
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st4lb
    % Lost 5.38%
    My Fitness Pal has become my life geru! I upload my intake on my phone when I'm out and about, and on my laptop in the evenings. I love that you can scan barcodes on your phone, and put it straight into my food diary.

    Pinkdiesel, maybe check out My Fitness Pal....its been a great help to me, so I don't go over my 1200 calories.

  7. #7
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    I was doing really well but u had a weekend away didn't get organised and eat the whole weekend and struggled when I got bk home but beem 100% today

  8. #8
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    Bigbear's Avatar
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    16th August, 2014
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    Diet: Slim Fast
    Height: 5ft9in
    Start Date: 18/8/14
    Start Weight: 27st0lb
    Current Weight: 25st1lb
    Goal Weight: 14st0lb
    Goal Date: Who knows when


    BMI Information:
    Start BMI: 55.8
    Current BMI: 51.8
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 11st1lb
    % Lost 7.14%
    Hi there, another newbie here.
    im starting slimfast on Monday,


    I'm seriously overweight, prob about 10 stone to lose, so going to be a long journey for me.

    Good luck for your weight loss journeys!

  9. #9
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    Hi big bear. I've been on sf for 2 weeks about now. How are you fining it? I had a bad weekend.
    Went binging :-(

  10. #10
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    Diet: Slim Fast
    Height: 5ft9in
    Start Date: 18/8/14
    Start Weight: 27st0lb
    Current Weight: 25st1lb
    Goal Weight: 14st0lb
    Goal Date: Who knows when


    BMI Information:
    Start BMI: 55.8
    Current BMI: 51.8
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 11st1lb
    % Lost 7.14%
    Hi there,
    realising how important fluid intake, it really makes a difference to hunger.

    days are fine, and at the mo I am not being too harsh on my evening meal, just trying to be vaguely sensible.

    think I have lost 6lbs since Monday!!!! But am so overweight I usually get a good loss in the first week.

    How are you finding it?
    xx Claire Bear xx

    Sending positive vibes


    My christmas goal:




    Goals:
    1) Lose 10% + BMI 50 - lose 38 lbs - 24st 4 lbs
    2) Lose 50lbs - 23st 6lbs
    3) Xmas Goal - lose 56lbs - 23 stone
    4) BMI 45 - lose 73lbs - 21stone 11lbs
    5) Get to 300lbs - lose 78lbs - 21st 6lbs
    6) Mexico Goal! - lose 98lbs - 20 stone

  11. #11
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    essexleeb's Avatar
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    30th October, 2012
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    Diet: Slim Fast/Tesco Untra Lite
    Height: 5ft4in
    Start Date: 3rd July 2014
    Start Weight: 9st4lb
    Current Weight: 8st11lb
    Goal Weight: 8st7lb
    Goal Date: 2nd September 2014


    BMI Information:
    Start BMI: 22.3
    Current BMI: 21.1
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st4lb
    % Lost 5.38%
    That's a fantastic start, well done you......Have a good weekend

  12. #12
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    Bigbear's Avatar
    Join Date
    16th August, 2014
    Location
    Oxfordshire
    Posts
    146
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    Diet: Slim Fast
    Height: 5ft9in
    Start Date: 18/8/14
    Start Weight: 27st0lb
    Current Weight: 25st1lb
    Goal Weight: 14st0lb
    Goal Date: Who knows when


    BMI Information:
    Start BMI: 55.8
    Current BMI: 51.8
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 11st1lb
    % Lost 7.14%
    xx Claire Bear xx

    Sending positive vibes


    My christmas goal:




    Goals:
    1) Lose 10% + BMI 50 - lose 38 lbs - 24st 4 lbs
    2) Lose 50lbs - 23st 6lbs
    3) Xmas Goal - lose 56lbs - 23 stone
    4) BMI 45 - lose 73lbs - 21stone 11lbs
    5) Get to 300lbs - lose 78lbs - 21st 6lbs
    6) Mexico Goal! - lose 98lbs - 20 stone





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