essexleeb
Member
3 weeks into my SF diet, and the grand total of 1lb per week lost, seems a very slow loss to me. I have stuck to it so well, and am exercising too, am I being unrealistic, or is this normal?
I do understand that you're more likely to keep it off if you lose it slowly, and I'm being impatient, but wondered what other peoples average weekly weight loss was?
I do understand that you're more likely to keep it off if you lose it slowly, and I'm being impatient, but wondered what other peoples average weekly weight loss was?