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Thread: Slow, slow, slow.....

  1. #1
    Regular Member
    essexleeb's Avatar
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    30th October, 2012
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    Ashingdon, Essex.
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    Diet: Slim Fast/Tesco Untra Lite
    Height: 5ft4in
    Start Date: 3rd July 2014
    Start Weight: 9st4lb
    Current Weight: 8st11lb
    Goal Weight: 8st7lb
    Goal Date: 2nd September 2014


    BMI Information:
    Start BMI: 22.3
    Current BMI: 21.1
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st4lb
    % Lost 5.38%

    Slow, slow, slow.....

    3 weeks into my SF diet, and the grand total of 1lb per week lost, seems a very slow loss to me. I have stuck to it so well, and am exercising too, am I being unrealistic, or is this normal?

    I do understand that you're more likely to keep it off if you lose it slowly, and I'm being impatient, but wondered what other peoples average weekly weight loss was?

  2. #2
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    AnnieK's Avatar
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    26th June, 2014
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    Height: 5ft6in
    Start Date: 26/06/2014
    Start Weight: 13st1.0lb
    Current Weight: 11st4lb
    Goal Weight: 9st10lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 29.5
    Current BMI: 25.5
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st8lb
    % Lost 13.66%
    You don't have much to lose so I think it will be slower....I am loosing about 2lb per week now but have more to go than you.

    Keep going, you'll soon be at your goal weight x
    [url=http://www.TickerFactory.com/weight-loss/wfZcSu0/]

  3. #3
    Regular Member
    essexleeb's Avatar
    Join Date
    30th October, 2012
    Location
    Ashingdon, Essex.
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    Diet: Slim Fast/Tesco Untra Lite
    Height: 5ft4in
    Start Date: 3rd July 2014
    Start Weight: 9st4lb
    Current Weight: 8st11lb
    Goal Weight: 8st7lb
    Goal Date: 2nd September 2014


    BMI Information:
    Start BMI: 22.3
    Current BMI: 21.1
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st4lb
    % Lost 5.38%
    That's what I needed to hear AnneiK, thank you. You're doing really well to, from your stats. Would you care to share any tips please?

  4. #4
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    1 pound a week is about right, im the same im getting bored now tho. Im gonna forget about it today and give it one last go tomorrow for a week till I go away.

  5. #5
    Regular Member
    essexleeb's Avatar
    Join Date
    30th October, 2012
    Location
    Ashingdon, Essex.
    Posts
    31
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    0
    Diet: Slim Fast/Tesco Untra Lite
    Height: 5ft4in
    Start Date: 3rd July 2014
    Start Weight: 9st4lb
    Current Weight: 8st11lb
    Goal Weight: 8st7lb
    Goal Date: 2nd September 2014


    BMI Information:
    Start BMI: 22.3
    Current BMI: 21.1
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st4lb
    % Lost 5.38%
    I just keep thinking its a bag and a half of sugar gone, and they're quite heavy......makes me feel better. I'm quite enjoying it still, and haven't got bored yet, but no doubt I will.
    My bloated tummy has really gone down too, so that's spurring me on.





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